Nowadays, many people don't pay special attention to their eating habits in their daily life. In this case, if some food collocation or improper consumption, will cause diarrhea. Today, let's take a look. What to eat can make diarrhea worse, remind everyone to avoid such a problem.
1、 Spoilage food
First of all, the foods that are most likely to cause diarrhea are some deteriorated foods. In these spoilage foods, a lot of bacteria multiply. If we use these prepared foods, these family planning bacteria will be brought into our intestines. These bacteria will destroy the colonized flora in our intestines and cause severe diarrhea. Some people may have other physical problems, so we must not eat bad food in our daily life.
2、 Drink milk on an empty stomach
Some people often like to drink milk on an empty stomach, easy to cause diarrhea. Although milk contains a lot of protein and calcium substances, if we drink milk on an empty stomach, these substances in milk are not easy to be absorbed by our intestines and stomach, which may lead to gastrointestinal disorders, so we will have diarrhea. So when you drink milk, you must mix some bread and other staple food.
3、 Iced beer
In hot summer, many people like to eat barbecue and drink beer at roadside stalls. Although these foods sound very comfortable, if used improperly, it is easy to cause diarrhea, especially cold beer. Because it is very cold, it will stimulate the gastrointestinal mucosa after reaching the stomach, resulting in a large amount of gastric juice.
In fact, there are many things in life may lead to crazy diarrhea, but these three things are very common in our life. If we have problems in this respect, we must try our best to avoid it, which is harmful to our health. Parents who are often prone to diarrhea can eat some prebiotics, such as zangling stachyose, to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.