Fried food tastes delicious and is often favored by people in festivals. But eating too much stomach is not good digestion, easy to lead to spleen and stomach heat stagnation, cause constipation or abdominal distension. Eating too much sweets will also lead to spleen deficiency and dampness, resulting in deficiency and dampness stagnation and diarrhea. During the festival to adjust the imbalance of digestive function, experts believe that it is quite effective to choose fruits and eat them. Eating right fruits can help strengthen the stomach and digestion. Let's see which kinds of fruits are there?
Apple juice can regulate intestines and stomach. Sugarcane has the functions of clearing heat and moistening lung, generating fluid and relieving thirst, diuresis and defecation, relieving alcohol and bad breath, and can improve nausea and vomiting. Tomatoes are sweet and cool, which can produce body fluid, quench thirst, strengthen stomach and eliminate food.
2. Eat more bananas as appropriate. Scientists pointed out that bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactic acid bacteria in the large intestine, promote intestinal peristalsis, and help defecate and detoxify. Traditional Chinese medicine believes that banana can clear away heat and toxin, calm the mind, improve fever, thirst, hemorrhoids, constipation and other symptoms.
3. Orange juice and papaya can regulate digestive function, and both have the effect of clearing away heat and depression. These two days might as well drink a few glasses of orange juice or eat papaya, but after eating 1-2 hours to drink, drink immediately after eating, will only increase the burden of the stomach.
4. In addition, grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, and has the special effects of defecating and clearing intestines, preventing colds and relieving alcohol.
If you have a bad stomach, you can eat some prebiotics every day, such as zangling stachyose, which can supplement the rations and nutrition sources for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.