Many people are not good at making coarse cereals potatoes. They always feel that they are not easy to digest. In fact, they are not. As long as they are properly matched, their stomach nourishing effect is better than rice porridge, because they contain more nutrients at the same digestion and absorption level, and the repair ability of gastrointestinal tract is very sensitive to nutrition supply.
1. Pumpkin lotus seed Coix milk cake
Steam pumpkin into paste, mix 2 lotus seeds, 2 job's tears and 6 medium gluten flour, then add milk powder or milk, sprinkle crushed raisins, mix into pancake batter, add aluminum free baking powder, and make soft pancake in pan or electric pancake pan. This is a snack that can prevent hunger and stomach discomfort before meals.
2. Peanut taro purple rice rice
Take 150 grams of rice, add purple glutinous rice (50 grams of raw weight) soaked for 2 hours, add 30 grams of raw peanuts, 100 grams of taro peeled, and boil with water. Taro can be changed into yam or sweet potato. You can sprinkle some fried sesame seeds on the surface. Need to remind is, eat slowly can get good digestion effect.
3. Yam millet brown rice milk paste
Take 100 g of Steamed Yam, 20 g of millet, 20 g of brown rice and 900 ml of water to make rice paste, then mix with 50 g of whole milk powder and stir evenly. Studies have shown that yam can promote the repair of intestinal cells, millet and brown rice are rich in vitamin B1 is also conducive to digestion. It should be noted that high quality iron yam is effective, but ordinary yam can not be used.
4. Pea mushroom chicken gruel
Wash 50g quick-frozen sweet beans or fresh peas; wash 50g mushrooms and cut them into small pieces; fry 100g chicken; put brown rice, white rice (50g each) and oatmeal (20g each) into an electric rice cooker or casserole and add water to stew them into thick porridge.
5. Mash, papaya, milk and lotus root meal soup
Boil 200 grams of commercial thin mash, add 100 grams of papaya, boil for 2 minutes; stir 5 grams of lotus root starch with 50 grams of cold water, pour into mash soup, quickly stir until transparent, and finally add 200 grams of whole milk.
6. Jujube pumpkin brown rice peanut paste
20 grams of dried jujube were washed, seeded, chopped and soaked in water for 2 hours. Peel 100 grams of pumpkin and cut into small pieces. 50g lightly roasted peanuts. Wash 30g brown rice twice with a little water. Put all ingredients and jujube soaking water into soybean milk machine, adjust the total amount of water to 900 ml, and mix into paste according to the procedure of five pieces of soybean milk or rice paste.
7. Yam, glutinous rice, brown rice and sesame porridge
Take 1 portion of glutinous rice (50-100g), 1 portion of brown rice, 2 portions of peeled yam and 2 spoonfuls of fried sesame. Add 500-700 ml water per 100 g of raw rice, except yam. If the water evaporates less when cooking, such as cooking with a pressure cooker or a deep casserole, the water released will be less; if cooking with an ordinary electric rice cooker or a boiler, the water evaporates seriously, so more water should be released. This porridge helps to nourish the stomach.
If you have a bad stomach, you can also eat some prebiotics every day, such as zangling stachyose, which can supplement the rations and nutrition sources for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.