Gastrointestinal disease is one of the common diseases. So, how is the stomach bad to do? Try the method of diet conditioning, the effect is good.
Nutritional value of cabbage
Cabbage contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol levels, is conducive to hormone secretion, help breast development. Cabbage is one of the best vegetables recommended by the World Health Organization, also known as the natural 'stomach dish'. Vitamin K1 and vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity and exuberance of gastric cells and reduce the probability of pathological changes.
Hot and sour cabbage
Ingredients: 500g cabbage, 1 / 2 carrot, 2 cucumber, 2 red pepper, 1 tender ginger, 3 garlic and 1 tbsp pepper
Ingredients: A: 3 tbsp salt, B: 3 tbsp olive oil, C: 1 tbsp sesame oil, 6 tbsp sweet and sour, a little salt.
make:
1. Chinese cabbage in pieces: cut carrot into thin strips; cut cucumber slices; cut red pepper into oblique slices; cut tender ginger into thin strips; crush garlic.
2. Marinate cabbage, carrot and cucumber with material a for 1 hour, then wash away the salt, squeeze out water and put into a deep pot, add garlic, pepper and shredded ginger.
3. Heat the pan, add olive oil and stir fry pepper, then remove. Then add olive oil and C, adjust to 2, 1-2 hours to eat.
Recommended recipe: mixed purple cabbage
Ingredients: 500g cabbage, 200g sugar, 100g white vinegar, a little sesame oil, sesame oil, salt, garlic.
practice:
1. Tear. It's better to add some shredded green pepper.
2. Throwing cold water means washing with cold water.
3. Add vinegar, sesame oil, sesame oil, salt and garlic in a small bowl.
4. Mix, it's very simple. Sprinkle the mixed juice evenly on the shredded vegetables, and then mix well.
Efficacy: Patients with bad stomach and gastric ulcer eat more cabbage. Cabbage mixed with honey every day can promote ulcer healing.
Note: cabbage is almost fat free and is best cooked with olive oil. This is because with the help of this unsaturated oil, various fat soluble vitamins contained in cabbage can be absorbed and utilized by the body. If you have a bad stomach, you can eat some probiotics every day, such as zangling stachyose, which can supplement the ration and nutrition source for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.