Working overtime, staying up late, eating irregularly, overeating, eating junk food & hellip; & hellip; for various reasons, is your stomach healthy? What food should the person with bad stomach eat? Now I would like to share with you the eating principles of bad stomach and 8 kinds of food that are good for stomach and health. Don't forget to eat more of these foods that are good for your stomach.
1. Honey
Honey contains glucose, fructose, organic acids, yeast vitamins and trace elements, which can protect the ulcer surface of gastric mucosa.
2. Okra
Okra contains a variety of nutrients, fruit between pectin and sugar composition of mucus, can protect the stomach wall, promote gastrointestinal peristalsis, prevent constipation. Okra is a kind of food for strengthening stomach and moistening intestines.
3. Xiaomi
Xiaomi Xiaomi can appetizer, tonify deficiency and replenish Dantian. It can be used to nourish people with deficiency of both qi and blood, weak constitution and poor appetite. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening stomach and removing dampness, and harmonizing stomach and sleeping.
4. Papaya
Papaya contains protease, which is helpful for digestion and absorption of food, and has therapeutic effect on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer.
5. Sweet potato
Sweet potato is flat and sweet. Traditional Chinese medicine believes that they are "tonifying the middle, warming the stomach and nourishing the five internal organs.". Cold season consumption, can be mild stomach, eliminate food accumulation, Qingchang weight loss.
6. Cabbage
Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity and exuberance of gastric cells and reduce the occurrence of lesions.
7. Yam
Chinese yam is sweet and smooth, and has significant effect of strengthening spleen and nourishing stomach. It is neither cold nor hot, and has a mild effect. It is very suitable for people with weak stomach function, spleen deficiency, less food and indigestion. 8. Pumpkin
Pumpkin is rich in pectin, which can protect gastrointestinal mucosa from rough food and promote ulcer healing. It is especially suitable for patients with stomach diseases.
People with a bad stomach must pay special attention to diet! Taking some prebiotics every day, such as zangling stachyose, can supplement the ration and nutrition sources for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.