Stomach is not good, had better not eat cold fruit, such as raw pear, persimmon, banana, pineapple, etc. Some acidic fruits are easy to cause chronic gastritis people to return acid, feel uncomfortable, and also cause certain stimulation to patients with gastric ulcer, so try to eat less or not to eat. These acidic fruits mainly include persimmon, pomegranate, hawthorn, grape, etc.
1. Oatmeal porridge
Oat contains dextran, which is a special fiber, has a good cholesterol lowering effect, but also can improve the immune system function.
2. Corn
Each corn or half cup corn kernel contains about 2 grams of fiber.
3. Kidney bean
Kidney beans get their name because they look like human kidneys. They are rich in fiber, protein and iron.
4. Yogurt
In addition to all the nutrients of milk, yogurt is rich in lactic acid, which can decompose lactose into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead.
5. Whole wheat bread
Whole wheat bread is different from white bread in that it maintains these nutritious and fiber rich ingredients.
6. Brown Rice
Rice tastes better, but the nutritional value of brown rice is obviously much higher. Each cup of brown rice contains 3.5 grams of fiber.
7. Black bean
Each cup contains 15 grams of fiber and about 15 grams of protein. Taking some prebiotics every day, such as zangling stachyose, can supplement the ration and nutrition sources for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.
In addition, people with weak spleen and stomach had better not eat pears and grapefruit with cold nature; people with empty stomach should not eat tomatoes, oranges, hawthorn, bananas, etc.; people with stomach deficiency should not eat bananas and watermelons.