Sihai network

How to discover oneself stomach is bad? A few symptom hint should pay attention to the health of the

Bad stomach not only can't absorb nutrition normally, but also can cause many diseases, such as irregular diet, staying up late, lack of sleep, less exercise, smoking and drinking, etc. These are all the reasons for a bad stomach. Many people don't treat the stomach as a serious disease, so that they can only treat the fatal degree of gastric bleeding and gastric cancer. Today, Xiaobian reveals several main symptoms of bad stomach for you, how to find your own bad stomach, and some symptoms suggest that we should pay attention to the health of the stomach. Hope to help you find stomach problems and treat them as soon as possible.

1. Diet regulation

As the saying goes, nourishing the stomach is good, so if you want to treat gastrointestinal discomfort, you must effectively regulate the daily diet. We must eat more whole wheat on weekdays, because whole wheat can not only promote gastrointestinal peristalsis, help the body excrete garbage toxins, but also protect the digestive system, especially when cooking porridge. It's also a good food for the stomach. It's a good choice to eat fruits and vegetables regularly, but you must keep your diet light. Do not eat spicy, barbecue, fried food.

2. Indigestion

Long term gastrointestinal problems may cause gastrointestinal digestion and degradation, many excellent food can not be digested and discharged in time, leading to long-term indigestion. This will not only hinder the normal supplement of nutrition, but also cause malnutrition, weight loss, loss of appetite, sallow complexion, and thin skin, which will not only affect human health, but also affect people's normal life. Therefore, it is suggested to treat stomach diseases as soon as possible.

3. Persistent gastrointestinal pain

The obvious symptoms of bad stomach are persistent pain of intestines and stomach, accompanied by bad habits, retching, dizziness, dizziness, diarrhea, loss of appetite and other symptoms. This is because long-term stomach discomfort causes inflammation, ulceration and bleeding in the stomach, so everyone will feel persistent stomach pain, stomach acid, abdominal distension, and even fatal diseases such as gastric bleeding and gastric cancer.

4. Probiotics

If you want to cure gastrointestinal discomfort thoroughly, you must first learn to nourish the stomach. In addition to daily diet conditioning, daily conditioning is also essential. For example, probiotics and prebiotics are very good choices. Taking some prebiotics every day, such as zangling stachyose, can supplement the ration and nutrition sources for the beneficial bacteria in your body, help to regulate the balance of the intestinal environment, and is also very conducive to the recovery of digestive function. It can also help prevent the occurrence of various gastrointestinal diseases and help the human body build a healthy body.

My friends, through the above sharing, I hope you can protect your stomach, have a good stomach can have a healthy body.