If the stomach is not good, the absorption of nutrition is not perfect, the body will inevitably appear a lot of uncomfortable symptoms. Digestion and absorption of the stomach directly affect the body's ability to absorb nutrients. With a good stomach and a good body's ability to absorb nutrients, the body will naturally be very healthy and strong. Understanding the causes and symptoms of gastrointestinal disorders is very helpful for the early detection, treatment and maintenance of gastrointestinal disorders. Let's take a look at the information about Xiaobian's stomach disease.
1. Symptoms
The stomach is mainly located in the abdomen. When there is a problem, it can lead to abdominal pain. Generally speaking, if you have an empty stomach, it is not obvious or even uncomfortable. But after eating there will be abdominal discomfort, generally manifested as pain, soreness, spasm. Secondly, gastric emptying capacity is weakened by poor stomach, resulting in abdominal distension and indigestion. Bad stomach can also lead to incomplete food decomposition, constipation, diarrhea.
2. The cause of gastrointestinal disorders
Life rest is not normal, irregular diet, resulting in intestinal hunger or satiety too much. Eat too fast, chew too little, can not completely digest decomposition. Unhealthy diet, bacteria produce toxins in the gut, leading to acute gastroenteritis and other gastrointestinal diseases. Eating too greasy is difficult to digest, excessive drug intake weakens digestion ability. The function of digestive organs deteriorates with age. In addition, excessive pressure can also affect the intestinal function.
3. Conditioning method
Daily diet must be quantified on time. Eat slowly, eat light and digestible food, and stay away from spicy and greasy food. Eat less and eat more meals to avoid abdominal distension or too much acid. Balanced nutrition in every meal. Don't lie down after meals. Daily consumption of some prebiotics, such as zangling stachyose, can supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.
In addition, we should pay attention to the combination of work and rest to prevent the recovery of stomach disease caused by excessive fatigue. People with a bad stomach should not only take medicine on time, but also ensure adequate rest and sleep to promote the recovery of the disease. After the above introduction, I believe you have a basic understanding of the information about stomach discomfort. In addition, we should strengthen physical exercise, improve the body's disease resistance, reduce the recurrence of the disease.