Cold weather will soon come, the human stomach becomes extremely vulnerable, especially for people who have spleen deficiency, this is a very high-risk period. Usually, due to improper diet, there will be diarrhea or stomach discomfort. Such symptoms do not seem to be a big problem, but over time, it will have a very serious impact on the body. The following methods can effectively help regulate gastrointestinal health.
1、 Drink plenty of warm water
In autumn and winter, the weather is dry, and people are prone to lack of water, especially in the windy and sandy north, which takes a lot of water from their bodies. So drinking warm water at this time is actually good for your health. In addition to helping regulate intestinal health, it can also prevent symptoms of water shortage. If you don't want to drink more water, you can eat more fruits and vegetables.
2、 Cut down on spicy or cold food
The stomach is very sensitive. Once we have a lot of income, some cold food or spicy food, the intestines will soon be damaged by these foods, and then there are all kinds of abnormal phenomena. Therefore, if the stomach is not good, we must remember not to eat a lot of these two kinds of food, especially not at the same time.
3、 Eat more food to protect your stomach
In fact, the best way to maintain intestinal health is diet therapy. Under normal circumstances, such patients can eat more food that has a positive effect on intestinal health care, such as oats. Diet therapy is healthy, safe and mild, and there is no need to worry about any side effects. For example, daily consumption of some probiotics such as zangling stachyose can supplement food rations and nutrition sources to the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.. Or patients can choose some foods or health products that are helpful to intestinal health according to the professional advice of experts.
In fact, the bad stomach and intestines have a great relationship with diet. Bad eating habits will make the intestines more and more fragile. We must remember that the cool things can't be used at the same time, otherwise it will make the intestines and stomach indigestible. In summer, many people like to use iced beer to serve food. In fact, it is very harmful to the stomach, and alcohol is also very harmful to the stomach. In winter, it will lead to the weakening of the function of the stomach.