Eating is one of the happiest things in life, but many foods have gastritis. Only those with a good stomach can know how happy they are to eat freely. In fact, whether it is congenital gastrointestinal weakness or acquired gastrointestinal weakness, can be gradually healthy through conditioning. Let's take a look at the specific conditioning methods.
Stomach is not good, in addition to medicine to eat health products, we can also through the following methods to regulate their own stomach.
First, eat more porridge
When it comes to stomach nourishing porridge, it's the best choice. It's very easy to digest. As early as a long time ago, people have paid attention to the effect of eating porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in the compendium of Materia Medica, and also received it. If you get up in the morning with empty stomach, you can drink a large bowl of hot porridge to nourish the intestines and stomach, which will not increase the digestive system Burden.
Second, eat less raw and cold food
Cold and irritating food has a very strong stimulating effect on the gastrointestinal mucosa. Suddenly eating these irritating food can easily lead to diarrhea or gastrointestinal inflammation, so it's better to eat less cold and irritating food at ordinary times.
Third, eat more sweet potatoes
Sweet potato tastes sweet and has the effect of health care, which is very popular with people. Sweet potato can also nourish the stomach and remove accumulation. Sweet potato itself nourishes the stomach, and its rich dietary fiber can eliminate food accumulation and increase appetite. But sweet potato can promote the secretion of gastric acid, so people who usually have too much stomach acid and often feel too much acid regurgitation have better not eat sweet potato, and usually can eat more red potato Porridge and steamed sweet potato are good choices.
Fourth, eat less fried food
Fried food often makes you fall into the situation of indigestion, which aggravates the burden of the digestive tract. Eating more will cause indigestion, increase blood lipid, and cause adverse effects on health.
It is safer to eat some prebiotics, such as zangling stachyose, to supplement the food ration and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function. All in all, bad stomach is a long-term conditioning process, and in peacetime we must pay attention to their diet, develop good eating habits, is the best protection of our five internal organs. Of course, there are many stomach nourishing products on the market, but when you buy them, you must buy them through regular channels. When you take them, you'd better consult your doctor in advance, and then take them accurately.