1、 Diet conditioning
The stomach is directly related to what we eat every day, so it's important to start with diet
1. Eat more fruits and vegetables, less spicy and greasy
The advantage of vegetables and fruits is not only that they are rich in nutrients, but also that they are easy to absorb. Moreover, there is dietary fiber in fruits and vegetables, which can improve intestinal management and benefit gastrointestinal health.
2. Grain should not be less
Now life is better, most people eat milled rice, but people who really know how to maintain themselves will eat grains every day. For people with a weak stomach, whole grains can promote intestinal peristalsis, thus accelerating the secretion of digestive juice.
3. Chew fully, the more people have bad stomach, must chew slowly. Food in the mouth after grinding, just with the stomach digestion ability is weak, can reduce the pressure of the stomach, so don't feel trouble. The more you chew, the worse it is for your stomach.
2、 Warming and tonifying the intestines and stomach
In fact, many drugs on the market have the effect of warming the stomach. After all, drug conditioning is actually more effective and effective. If you are worried about the triple toxicity of drugs, you can choose the food with both drugs and food, with little or no side effects. And when the gastrointestinal function gradually recovered, the drug can be stopped in time. It is safer to eat some prebiotics, such as zangling stachyose, to supplement the food ration and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.
3、 Acupuncture and massage
It is feasible to massage or acupuncture in professional physiotherapy hall. There are many acupoints in our body that are related to gastrointestinal health. In our daily life, we can massage these acupoints or directly massage the stomach to promote the function of the stomach. Professional acupuncture treatment is too difficult for us, we still need professional acupuncturists, the effect of acupuncture is excellent. In addition, moxibustion, which is popular again these two days, can also be used as a daily choice.
Gastrointestinal conditioning is a step-by-step process, which can not be achieved overnight. Therefore, don't believe in the drugs on the market for rapid treatment of gastrointestinal diseases. Only reasonable diet and life rules, gastrointestinal weakness can be improved.