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Common sense of life in chronic gastroenteritis

If you want to know how to deal with gastroenteritis, first we need to know the condition of gastroenteritis. Often diarrhea, abdominal pain, dizziness, nausea, thirst, dry skin, mental state is not good when the whole person always feel very weak, a little exercise on sweating. If these symptoms appear, it may be gastroenteritis.

Gastroenteritis is easy to treat and not easy to treat. It's easy to relapse, it doesn't cost a lot of money, and it's not a complicated disease, as long as you pay attention to it in your daily life. It's also easy to cure, because it's hard to stick to. Can insist on early to bed, early to rise, do not eat unhealthy food. Is a week a month a year OK? If you can't stick to it for only one or two days, it's only a temporary effect on gastroenteritis.

Do not eat ice cream, fried food, spicy strip, seafood, barbecue and other cold, spicy, greasy, stimulating food. Even if the food is really delicious, it's a great burden on the stomach. Eat more fresh fruits and vegetables, vegetables and fruits in the vitamin is not only good for the stomach, but also improve the skin condition.

Make sure you get enough sleep, go to bed early and get up early. Even if you have heavy study or work tasks, don't stay up late to work. Staying up late will not only increase the burden of the stomach, but also affect the condition of the skin, making the skin dark and acne. Usually more exercise, can run and walk.

If you have a bad stomach, you can have a bag of zangling stachyose sooner or later. Stachyose is the nutrient solution and ration of beneficial bacteria in the body. After taking it, it is helpful to the proliferation of beneficial bacteria, reduce the harm of harmful bacteria and pathogenic bacteria, and is very beneficial to the nursing of digestive tract.