The main symptoms of enteritis are diarrhea, stomachache and constipation. Although it can not be said that it is a disease with great influence, diarrhea, stomachache and constipation will not only affect the skin condition, but also make the skin dark and acne, which has a great influence on our work and study. If you have a stomachache during a major exam or a meeting, it's really embarrassing. Therefore, it is very necessary for us to understand how enteritis occurs.
In the work and rest time, go to bed early, get up early, don't stay up late, don't sleep late, try to go to bed before 11 p.m., ensure more than seven hours of sleep every day. If you are a developing teenager, you should sleep longer. Especially in summer, try to take a nap. Do more exercise and strengthen physical exercise. If you don't have time, you can take fewer elevators and climb more stairs in your daily life, take a walk after dinner, and play badminton, table tennis and volleyball in your spare time.
Don't let yourself too tired, because there are too many work or study tasks, so the pressure is always great. It's better to relax properly and combine work with rest. You can't sleep eight hours a day because it's too much for your body. Keeping a happy mood is good for your health.
If you often eat ice cream, fried food, street kebabs and other cold, greasy, spicy food, then the intestinal tract should always be overloaded. No wonder your gut won't hold up. You're sick. Usually light diet, drink more nutritious soup, eat more fruits and vegetables.
There is also a very safe and simple way to nourish the stomach. You can use a bag of zangling stachyose in the morning and evening, purify it from plants, and specially feed beneficial bacteria in the body. Through the growing beneficial bacteria group, you can help inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. Common gastroenteritis and digestive tract problems, daily consumption of stachyose is very beneficial.