Chronic gastritis is not a refractory disease. If you have the habit of smoking and drinking, you must give up smoking and drinking. The harmful substances in tobacco and alcohol can do great harm to your stomach. Don't eat spicy, greasy and irritating food, such as kebab, spicy hot, fried food and pickled food. Don't eat cold food, especially the food just taken out of the refrigerator. Eat less or no ice cream, jelly, jelly, etc.
Five no diet, neither hot nor cold, not spicy, not salty, not greasy. Usually eat light food, eat vegetables and fresh fruit. Pay attention to diet and balanced nutrition. Be careful not to overeat and eat a small amount of food. Don't gobble down when you eat. You should chew slowly
Mentally, being under pressure for a long time will aggravate the symptoms. Tension, depression and sadness will also increase the burden on the stomach and make it more uncomfortable. Usually keep a good mood, communicate with family and friends, relieve pressure. Go shopping and see a movie. There's nothing lipstick can't solve.
Develop the habit of drinking more water, drink water regularly, don't wait until thirsty, drink a cup of warm water every morning, drink a little honey water or add a little salt in the water as light salt water. It can not only discharge the garbage in the body, but also beautify the face. Drink less coffee and energy drinks.
Another safe way is to take zangling stachyose daily. Especially for those who suffer from chronic gastrointestinal diseases, stachyose is a kind of probiotic ration in the body, which can help promote the proliferation of probiotics and the inhibition of harmful bacteria, and gradually build a benign micro ecological environment. For friends with chronic gastritis, drinking stachyose is very necessary.