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Gastroenteritis eats oligosaccharide and stachyose to choose which good? What kind of sugar is gastr

Is stachyose the same as fructooligosaccharide? Stachyose oligosaccharides, right? Seeing the title above, I feel that it's not very good around the mouth. Stachyose, fructooligosaccharides and oligosaccharides seem to be good for the intestines and stomach. Gastroenteritis eats oligosaccharide and stachyose to choose which good? What kind of sugar is gastroenteritis suitable for? Don't worry, my friends. Today I'll talk about some profound technical terms, which can be regarded as an article to sum up and accumulate knowledge. I hope it will be helpful to friends with chronic gastroenteritis and those who need to know stachyose and oligosaccharides.

Stachyose

Stachyose is a natural substance, extracted from natural plants, safe and without side effects. It is contained in the vegetables we often eat and the traditional Chinese medicine of ZL disease. All legumes contain stachyose, such as soybeans, soybeans, mung beans, etc. However, stachyose content from plants is low, generally between 2% and 4%. When sprouting, stachyose will disappear quickly, so eating bean sprouts can't supplement stachyose, which can make Bifidobacterium and other beneficial bacteria proliferate quickly, and have quick effect without abdominal distension.

Fructooligosaccharides

Fructooligosaccharide is a kind of natural active substance, also known as sugarcane fructooligosaccharide. Because fructooligosaccharides can not be directly digested and absorbed by human body, they can only be absorbed and utilized by intestinal bacteria, so the calorific value is low, which will not lead to obesity and indirectly play the role of weight loss. It's also a good sweetener for diabetics.

oligosaccharide

Oligosaccharides mainly include maltose oligosaccharides, which have the characteristics of easy digestion, low sweetness and low permeability. As the proliferation factor of Bifidobacterium, this kind of sugar can effectively promote the growth and reproduction of Bifidobacterium in human body and inhibit the growth of spoilage bacteria.

Note: other oligosaccharides (such as Isomaltooligosaccharides, fructooligosaccharides, fructooligosaccharides, lactulooligosaccharides, etc.). )It also has a certain proliferation effect on beneficial bacteria, but more or less has some defects. For example, some oligosaccharides are prone to abdominal distension, diarrhea, gas production and other adverse experiences, while stachyose is not, so it is also suitable for making baby food. Zangling stachyose extracted from plants has obvious advantages and good stability. It's very beneficial for friends who have bad stomach to eat it frequently.