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Is it helpful to absorb some probiotics?

Seeing such a title, my heart is very complicated, because Xiaobian has a fat constitution and worries about how to control his appetite at night. So, don't worry about intestinal absorption. However, many of the friends who consult everyday are thin and don't absorb anything. Nutrition doesn't depend on how well you eat or how rich you are. It's futile for the gastrointestinal function to decline and lead to poor absorption. Today, let's talk about the intestinal absorption of emaciation is not delicious. Do probiotics help? Do probiotics tube intestinal absorption?

Want to have a pair of iron stomach steel intestines is very important, protect the stomach from understanding. What happens to food in the large intestine? We talked a lot about the digestion of food before, from the mouth to the small intestine. Today, these foods finally come to the last stop in the body - the large intestine. The large intestine is the end of the digestive tract, about 1.5 meters long. It starts from the end of the small intestine and ends at the anus, including the cecum, appendix, colon and rectum

The large intestine is the last part of the whole digestive tract. If it wasn't for storing feces and discharging them in batches, we would all have to go out with paper diapers. It is mainly responsible for the recovery of water and electrolyte from the remaining food, and then the remaining residue is processed into feces and stored, and discharged out of the body in batches and times.

After the residual food enters the cecum from the ileum, the intestinal wall muscles of the large intestine stir it like a shovel. The food rolls forward along the colon, so that all the moist parts of the food can touch the inner wall of the large intestine. About 90-95% of the water and sodium ions in foods that enter the large intestine are recycled by the body during the tumbling process.

Although the large intestine can't secrete digestive enzymes like the small intestine, and there is no support from the liver and pancreas, the intestinal bacteria living in the large intestine can also continue to digest food, turning food that the small intestine can't handle into nutrients that can be absorbed by the body. Therefore, in order to gain weight or improve the intestinal absorption capacity of nutrients, it is necessary to ensure the number of beneficial bacteria in the intestine and the balance of intestinal flora.

We usually say probiotics is living in the large intestine, the general term of bacteria beneficial to health. These are distinguished guests. Please don't come. It's probiotics. Taking probiotics at ordinary times can not only prevent the invasion of pathogenic microorganisms, but also act on the immune system by regulating the intestinal mucosa. It is also the hope that these beneficial bacteria can take root in the large intestine to multiply by eating dairy products containing probiotics and directly replenishing high active probiotics - yishengyin. In fact, prebiotics are specially prepared for these intestinal bacteria to help them settle down in the intestine. For the maintenance of intestines and stomach, you can drink yoghurt, supplement probiotics or zangling stachyose sooner or later. They are good for supplementing energy for beneficial bacteria in the body and injecting new vitality into a better life.

In fact, there are bacteria in the whole digestive tract, but the living environment in other places is not very good because of the existence of various digestive fluids, and the population of bacteria is relatively small. The large intestine is different. It's warm in winter and cool in summer. It's spacious and comfortable, and there's an endless supply of food. It's a paradise for bacteria to multiply.