The temperature gradually warms up, and the rise of temperature not only changes the comfort of the human body, but also has a great impact on the stomach disease of the stomach disease friends who have just adapted from the cold winter. A little discomfort or improper protection is easy to repeat or aggravate, how to prevent stomach attack in spring is also of great concern to everyone. Today we will talk about chronic gastritis how to recuperate the best? Diet attention gastritis away from you.
How does chronic gastritis recuperate best?
1、 Watch out for the cold in late spring
Many friends with stomach disease have pain at night, most of which are related to low temperature in the morning and evening, high temperature at noon and improper wearing. In spring, keep your abdomen warm and don't let your stomach or chest get cold at will.
2、 Avoid overeating
Many people, their own stomach disease is not good, often eat raw and cold, spicy and other stimulating food, no doubt will cause great stimulation and damage to the stomach! So, nourishing the stomach and protecting the stomach, remember not scientific diet, but also to avoid overeating, increase the burden and damage of the stomach!
3、 Reasonable diet
Friends of chronic gastritis spring diet should be warm, soft, light, vegetarian, fresh is appropriate, eat less meals, so that the stomach often have food and gastric acid to neutralize, prevent erosion of gastric mucosa and ulcer surface and aggravate the disease.
4、 Flora balance
Some friends of chronic gastritis will take western medicine or antibiotics for a long time, which will have a great impact on the balance of the flora in the body. Therefore, at the same time, we should pay more attention to the balance of bacteria in the body. It is suggested that friends with chronic stomach diseases can regulate the number of bacteria in the body, and proliferate beneficial bacteria. The establishment of beneficial bacteria can inhibit and remove harmful bacteria and pathogenic bacteria inflammatory substances, which is very good for chronic gastrointestinal problems. Probiotics (such as zangling stachyose) can be continuously fed in vivo through daily consumption. It's very good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. They all supplement energy for beneficial bacteria in the body and inject new vitality into a better life.
5、 Exercise
Chronic gastritis usually must pay attention to strengthen exercise, because exercise can enhance the physique, only the comprehensive immune function will increase the ability to resist the disease. Do not particularly intense exercise, slow quantitative exercise every day for a period of time, will help the stomach slowly recover.