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How do probiotics survive in the gut?

Every day in writing probiotics, can't see and touch probiotics, but in our body is carrying on one battle after another, for our digestive tract health silent guard. Probiotics are found in many channels of the human body, good and bad are intermingled. The number of various bacteria in the intestine is the largest, and the effect is the most obvious. We have probiotics, and many friends increase the number of probiotics through diet and external supplement. We should know that probiotics will die or reproduce with metabolism. If we want it to volatilize, we need to see whether probiotics can survive, or the length of time. Today, let's talk about how probiotics survive in the intestinal tract? Probiotic colonization is the last word.

How do probiotics survive in the gut?

If probiotics want to expand the team, they must have plenty of food and grass. If only probiotics are supplemented with nutrition, they will be strong. What we want to talk about here is that harmful bacteria prefer to eat sweet food. If you usually like sweet cake, you should restrain it. Probiotics prefer dietary fiber food. This kind of food can not only make the gastrointestinal tract move, but also promote the secretion of mucus in the digestive tract. There will also be mucopolysaccharide and other substances in it. It is the food of probiotics. What you eat for the intestinal tract determines whether to supplement the food and grass for probiotics or provide a hotbed for harmful bacteria.

Whether probiotics or harmful bacteria, with the metabolism of food and gastrointestinal peristalsis gradually out of the body. If you want to attach to the intestinal wall, you can have a long-term space occupying advantage and prolong the survival time of probiotics. How to make probiotics occupy the commanding heights and not be beaten down by harmful bacteria depends on whether the supply of probiotics is usually awesome in the intestinal tract. When the number of probiotics far exceeds the number of harmful bacteria, occupying the intestinal wall cells, the surviving probiotics will form a thick biofilm to protect the intestinal tract from external erosion and damage.

Probiotic colonization is the last word

To overcome harmful bacteria, the number of probiotics needs to far exceed the number of harmful bacteria. Some friends take some milk drinks or drinks with probiotics, but you may not know that most active probiotics are dead when you eat them. So these products have no effect on the increase of the number of probiotics in the intestine. In order to promote gastrointestinal health by supplementing probiotics, we must maintain the activity, have enough bacteria, and take them continuously. The storage method, number of bacteria, dosage form and taking method of probiotics will also affect the effect after taking.

To help win the battle between probiotics and harmful bacteria, we need to adjust the flora to a good state through diet, drugs to regulate the flora or supplement probiotics. From the point of view of safety and long-term stability, to avoid the choice of soy oligosaccharides or fructooligosaccharides and other easily flatulent prebiotics, we can choose Isomaltooligosaccharides, galactooligosaccharides, zangling stachyose and so on. Daily maintenance of the intestinal tract is also very necessary. It's very good to drink some yogurt every day or zangling stachyose in the morning and evening to provide food for probiotics in the body and inject new vitality into a better life.

How can probiotics survive in the gut? Colonization of probiotics is the last word. Think about this tiny and magical probiotics in the silent protection of the health of the digestive tract, we should also keep a good entrance first pass, do not eat what you want to eat, eat what you should eat, eat the food probiotics like, probiotics will also give a peach in return. Take action now, let's feel the magical effect of probiotics!