A lot of people are now infused when they are sick. The antibiotics can not only kill pathogenic bacteria, but also kill probiotics, especially broad-spectrum antibiotics. The abuse of antibiotics will kill probiotics and destroy the balance of intestinal flora. In particular, the abuse of antibiotics will enhance the bacterial resistance, thus leading to the generation of 'super bacteria', making the patients have no drugs available and can not be solved.
Principles of antibiotic use
If you can use narrow-spectrum antibiotics, you don't need broad-spectrum antibiotics; if you can use low-level antibiotics, you don't need high-level antibiotics; if you can use one, you don't need two; if you don't have a clear pathogen, you can use broad-spectrum antibiotics; if you have a clear pathogen, you should use sensitive narrow-spectrum antibiotics; if you have mild or moderate infection, you are not recommended to combine drugs; Once antibiotics are needed, some microecological agents should be used, such as Isomaltooligosaccharides, galactooligosaccharides, zangling stachyose, etc. Daily maintenance of the intestinal tract is also very necessary. It's very good to drink some yogurt every day or zangling stachyose in the morning and evening to provide food for probiotics in the body and inject new vitality into a better life. It can also increase the digestive ability and help to improve the body's disease resistance.
The principle of supplementing the beneficial flora in the intestine is to eat a variety of foods at ordinary times, and pay attention to the intake of foods rich in dietary fiber, such as wheat flour, coarse grains, potatoes, beans, vegetables and seedlings, fruits, konjac, seaweed and other plant foods with more bran. These foods are rich in soluble dietary fiber, which is conducive to the reproduction and development of intestinal probiotics and the regulation of intestinal flora Balance. Do not eat too much animal food, because these foods do not contain dietary fiber and oligosaccharides, and eating too much high protein diet can promote the growth of intestinal spoilage bacteria, produce some harmful substances.
Usually see a doctor also want to reduce unnecessary medical examination means, such as radiation examination and can also cause serious damage to the balance of intestinal flora. Pay attention to personal food hygiene, and eliminate all links that may cause the invasion of pathogenic bacteria. At the same time, we should also remind that even if we need to take probiotics, we should also pay attention to the number of bacteria and the number of live bacteria in probiotic preparations, and some probiotic strains can not withstand the corrosion of gastric acid (strong acid environment) and intestinal juice (alkaline environment). As a result, the probiotics we eat can not live to the colon, let alone reproduce, and they are free to eat!