The temperature is changeable and easy to breed bacteria. It is the season of gastrointestinal diseases. If you don't pay attention to it, you are prone to abdominal distension and abdominal pain. Gastroenterology experts especially remind the general public: the advent of spring to protect the stomach three ways to facilitate gastrointestinal peristalsis.
1. Supplement fiber and gum
Vegetables such as spinach, sweet potato leaves, Qingjiang vegetables, black and white fungus or pig skin can nourish yin and moisten dryness. The fiber and gum in them can promote gastrointestinal peristalsis. Greasy nuts such as chestnuts and walnuts can moisten the intestines and defecate. As nuts are high in calories, you can eat up to 1 tbsp a day.
2. Massage hook feet to help peristalsis
When you wake up, lie on the bed, place the palms of your hands on the right side of your navel, and massage around your navel clockwise for 3 minutes to wake up your stomach. When you stretch your legs and bend your feet forward, then hook them back, it can stimulate the stomach, kidney and bladder meridian, and promote gastrointestinal peristalsis. Bending your feet forward and back is counted as 1 time, 20 times.
3. Drink tea
(1) Almond sesame tea for moistening intestines
Almond powder and black sesame powder can smooth intestines and defecate, moisten lungs, nourish liver and kidney, Nourish Qi and blood, and increase skin moisture. Take 20g almond powder and 10g black sesame powder, mix well with 300cc hot water, and then drink it. One cup a day, you can drink it every day.
(2) Tangerine peel and cocoa drink
Add 20g cocoa powder, 5g tangerine peel and 300cc hot water into the microwave oven for about 2 minutes to make tangerine peel cocoa drink. It can not only promote gastrointestinal peristalsis and improve constipation, but also replenish qi and spleen, promote blood circulation and eliminate flatulence. It can also be drunk every day.
4. Take probiotics to regulate the stomach
It can help to clear the garbage toxin in the intestines and the stool accumulated in the intestines, promote the intestinal peristalsis, and restore the benign peristaltic state of the intestines. At the same time, it can also help the proliferation of beneficial bacteria in the intestine and inhibit the production of harmful bacteria. We should take active exercise to strengthen our physique, ensure the quality of sleep, avoid staying up late, and pay attention to the intestinal flora. It's good to drink yoghurt or zangling stachyose in the morning and evening for the maintenance of intestines. It's good to supplement food for beneficial bacteria in the body and inject new vitality into a better life.