Summer is hot and dry, and toxins accumulate in the viscera and skin, which leads to frequent skin problems. The complexion is dark yellow, the complexion is tired and dim, and the small belly is getting bigger and bigger. How to spend this summer without detoxification. Today, Xiaobian recommends several detoxification and weight loss recipes to make you look ruddy and tender.
1. Lemon detoxification recipe
Lemon is rich in vitamin C and various acidic substances. After reasonable deployment, it is also a very effective weight loss substance. It is especially suitable for clearing intestines to lose weight
A liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low, easy to have cool and refreshing feeling. Drink at least three liters of lemonade a day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. Must be combined with 15 minutes of daily exercise, do not have to continue, dispersion time can also help perspiration, in order to eliminate harmful substances in the body.
2. Mixed vegetable wine lees soup
Ingredients: 3 cm white radish, 1 carrot, proper amount of burdock, half piece of konjac, 4 mushrooms, half bundle of water vegetables, 4 cups of chicken soup, 100g distiller's grains, proper amount of salt, proper amount of scallion, and proper amount of sesame oil.
Method: cut vegetables, mushrooms, etc. into small pieces as you like. Water vegetables will be prepared later. Others will be stir fried with sesame oil and then boiled in chicken soup. When the ingredients are soft, add distiller's grains to dissolve, add salt to taste, and finally add water vegetables to boil, sprinkle with scallions.
Efficacy: it's a good magic weapon for overeating and overeating! The distiller's grains soup made with vegetables as the main ingredient is to eliminate the burden of excessive food on the intestines, not only to lose weight, but also to women!
3. Warm boiled vegetable soup
Ingredients: carrot half root, potato 1, celery half root, broccoli 1 / 4, cherry tomato 4, water 1 cup, chicken soup 1 cup, salt amount.
Method: wash all the vegetables and cut them into small pieces, put them into water and cook them, then pour in chicken soup and add some salt to taste. Warm all kinds of vegetables, as the center of staple food, so that the intake of food fiber rich up.
4. Red bean and white gourd soup
Ingredients: wax gourd 400g, red bean 200g, salt
Method: wash wax gourd, peel and cut into pieces; wash red beans, soak for 6 hours and set aside; put proper amount of water in the pot to boil, pour in red beans and cook, put the wax gourd pieces in the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, then add salt to taste.
Efficacy: red bean has the functions of blood tonifying, diuresis, detumescence, promoting heart activation, etc. Eat more can prevent and ZL swelling, have the effect of weight loss. Its alkaloid can increase gastrointestinal peristalsis, reduce constipation, promote urination, eliminate edema caused by heart or kidney disease; wax gourd itself is also a good diuretic food.
Editor's note: while choosing recipes, Amy's younger sisters can also take some zangling stachyose with them. It's very good to drink yogurt everyday, or to have zangling stachyose sooner or later. It's all good to supplement nutrients for beneficial bacteria in the body and inject new vitality into a better life.