When you face one after another acne never go down, when you suddenly have a breath, when you are troubled by breath, when you see more and more spots on the face or the skin color is more and more dark yellow. Don't think it's a skin surface problem, it's a signal from excessive accumulation of intestinal endotoxin. If we don't find the inner problems, we won't solve them fundamentally. The topic we are going to talk about today is when is the best time to clear your intestines? Do you usually pay attention to your intestines? It depends on the time when you want to bathe your intestines. The cleaning of your intestines also depends on the different time of your large intestine and small intestine.
The best time to take a bath for large intestine: 5:00-7:00 in the morning
It should be emphasized here that the skin problems of many female friends are closely related to the toxins in the large intestine. If the toxin and garbage can not be cleaned up in time, the accumulation of toxin to a certain extent will not only lead to skin spots, but also increase the risk of rectal cancer. Usually also eat some foods rich in crude fiber, such as cereal, whole wheat bread, etc. Or sooner or later with massage large intestine, defecation and large intestine maintenance has a good effect.
5:00 to 7:00 in the morning is the time of large intestine menstruation, and it is also the time of the strongest sense of defecation and the easiest detoxification of defecation. Try to cultivate yourself to form a good sense of defecation during this period of time, because although some people can defecate every day, the later you defecate, the more toxins will accumulate in the large intestine, because the large intestine will constantly absorb the water and toxins in the feces, especially if you don't defecate for a few days, the toxins will be absorbed repeatedly, and these toxins will be carried to the blood To all organs. If constipation is serious, you can eat lactulose to help with quick defecation. It's good to drink yoghurt or zangling stachyose in the morning and evening for the maintenance of intestines. It can supplement nutrients for beneficial bacteria in the body and inject new vitality into a better life. After taking it, it can reach the intestines directly, increase the humidity and water retention of stool, and promote the timely delivery of stool in the intestines. Regular use of zangling stachyose can wash the intestines Bath, let the intestines often clear, toxin discharge light.
The best time to bathe the small intestine: 1:00-5:00 p.m
When you don't drink enough water every day, the peristaltic ability of the small intestine will slow down, and its classification will not be good. Not only nutrition can't be transported in time, but also garbage can't be transported to the large intestine in time. Therefore, if you want to detoxify the small intestine, you can choose to drink more water in the afternoon and do some simple exercises, such as kicking, which can stimulate the small intestine meridian and make the small intestine peristalsis better to speed up the process of detoxification.
The best time to clean up the large intestine is in the morning, and the small intestine must be cleaned in the afternoon. Choose 1:00-5:00 p.m. to small intestine, bladder detoxification effect is good. The small intestine sends water to the bladder, divides the waste into the large intestine, and supplies the essence of the food to the spleen. It is seen that the function of the small intestine is quite comprehensive and powerful.
Every day we eat a lot of food in our body and metabolize a lot of waste. What we have to do is absorb what our body needs and excrete excess toxins. If we don't detoxify the intestines, maybe our bodies will be 'poisoned', and you will find that many sub-health States will come uninvited. The above topic is the best time to clear intestines every day? It depends on the time when you want to take a bath for intestines. Through the above analysis, you can understand the best time period to take a bath for intestines.