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How should constipation do? How should treat

Constipation occurs around everyone, is a very common disease, often constipated people, you will find their face black, or face long some small acne, and the mouth also has some bad breath, in short, often constipated people's skin condition is not very good, whether boys or girls, are more cherish their appearance, so constipation how to do, how to do How to solve it?

First, you should eat more fruits and vegetables, especially bananas. Bananas have the function of defecating and moistening the intestines, which is conducive to the excretion of stool in the body. However, you should pay attention to the extreme. Don't eat too much at one time just because bananas can defecate.

Second, drink plenty of water when you think about it. Adequate water supplement will have a certain effect on defecation and elimination of breath in the mouth, but also pay attention not to drink too much, so as not to cause pressure on the kidney.

The third point is to drink a cup of yoghurt or honey water before going to bed at night. Yoghurt has the function of promoting stomach digestion. Honey can help defecate and relieve constipation. Usually, we must exercise more to promote blood circulation in the body. Many people sit all day, which is very bad. Regular exercise, so that the body in a healthy state, in order to better solve constipation.

The last point is to solve constipation through daily conditioning. Through the feeding of intestinal probiotics, bifidobacteria and intestinal probiotics can rapidly proliferate, and not be decomposed by digestive enzymes. They can target to the inflammatory site and help promote the absorption of inflammation. It has the function of protecting intestinal tract, detoxifying and increasing efficiency, and is helpful for dyspepsia, gastrointestinal inflammation and constipation. It's not as terrible as you think, and the side effects are also very small. The key is to cure constipation and get better. Lactulose is a kind of fructose with special efficacy, which needs to be taken under the guidance of doctors. If you have constipation problems, you can eat lactulose to help rapid defecation. It's good to drink yogurt or zangling stachyose in the morning and evening for the maintenance of intestines. It's all good to supplement nutrients for beneficial bacteria in the body and inject new vitality into a better life.