How to clean up the body's stool? The best way to clean up the body's stool! It's not a good thing that there is stool in the body. It should be cleared out of the body in time. Otherwise, a large number of toxins produced by the stool can't be excreted. After being absorbed by the body, it will reduce the body's immunity, induce the breeding of various diseases, and seriously endanger human health. Therefore, in the view of traditional Chinese medicine, Subian is the source of all kinds of diseases. Western medicine also believes that metabolic waste is the main source of toxins in the body. The harm of Subian can be seen. Therefore, timely removal of Subian is of great significance to human health. Today, how to remove Subian in the body? What are the best methods to clean up Subian!
Drink plenty of water
The main performance of Suxie is that food residues adhere to the intestinal wall, and the stool is dry and difficult to discharge. Drinking more water can effectively promote the discharge of intestinal waste and Suxie, especially drinking the first cup of warm water in the morning can effectively clean the intestinal tract. Add zangling stachyose in water to drink together. A large amount of water-soluble dietary fiber in zangling stachyose can enhance gastrointestinal peristalsis and intestinal moisture, promote the excretion of metabolic waste toxins, clean up the garbage in the body, and make the intestine clear. At the same time, it can proliferate gastrointestinal beneficial bacteria, beneficial flora can inhibit and remove harmful bacteria, improve gastrointestinal environment, restore gastrointestinal function!
Apple
Apple contains fruit acid and fructose can speed up the intestinal peristalsis, pectin can lubricate the intestinal tract, so eating apple is conducive to clear stool, often eating apple can also prevent colon cancer.
ternip
Radish contains a lot of mustard oil, and enzyme interaction, can promote gastrointestinal peristalsis, enhance appetite, promote digestion, promote defecation, prevent constipation, is the preferred food for people with persistent stool
Sesame and spinach
Blanch half a catty of spinach, sprinkle with sesame and seasoning. It has the functions of moistening intestines and defecating, nourishing yin and clearing heat.
In addition to diet conditioning, we should also pay attention to defecation time. After a night's rest, drinking a glass of water after getting up in the morning is the best time to defecate. It can not only remove feces in time, but also discharge metabolic waste at night, making the body comfortable all day.
But also to strengthen exercise, can do some abdominal exercises, enhance abdominal strength, through the contraction of abdominal muscle and intestinal wall smooth muscle, can promote intestinal peristalsis, effectively promote timely defecation, clear stool.
Today, how to clean up the body's stool? What are the good ways to clean up the body's stool? Finally, we should pay attention to the daily diet, not to eat spicy, stimulating, fried and cold food, to light diet, pay attention to taboo Oh! Wish you health!