In terms of the course of life, the elderly should be happy and enjoy their old age. However, from the physical condition of the elderly friends around us, almost many of them have such and such problems. For example, indigestion and constipation are common diseases that the elderly need to face. How to deal with dyspepsia in the elderly? How to deal with stubborn constipation? Next, we will explore the answer together with Xiaobian.
How does senile dyspepsia constipation do?
From the physiological structure, the digestive function of elderly friends is relatively weak, so the diet should be different. We should pay attention to the combination of meat and vegetables in our diet. We should give priority to vegetables and eat more fermented food. Because the & lsquo; beneficial microorganisms & quot; in fermented food make wonderful changes in food. In the process of fermentation, microorganisms will decompose the substances in food that interfere with the absorption of nutrients. At the same time, they will decompose the protein in food into amino acids and polypeptides, which can promote the digestion and absorption in the intestines and stomach. Common fermented foods include bean paste, vinegar, soy sauce, yogurt, apple vinegar, etc.
How is stubborn old constipation?
In fact, constipation in many old people has started since they were young, but they were relatively young at that time and didn't pay attention to it. However, with the growth of age, their digestive function became weaker and there was no work as a transfer point, so they began to pay attention to the severity of constipation. Many old friends take laxatives to ZL, Xiaobian does not advocate, because long-term use of laxatives will lead to intestinal motility overdraft, but aggravate constipation.
In addition to diet, elderly friends should also walk properly and try not to be sedentary. The root of constipation is the lack of intestinal motility. Old friends can take zangling stachyose to regulate it. It helps to rapidly proliferate gastrointestinal beneficial bacteria, enhance gastrointestinal motility, promote digestion, and allow zangling stachyose and prebiotics to provide food rations for probiotics to help achieve the balance of gastrointestinal flora. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. It's good to inject new vitality into a better life.
What about the old people with dyspepsia and constipation? How about the stubborn old constipation? Xiaobian suggests that the old people must keep a good attitude, and a positive attitude is very helpful for the recovery of constipation. Of course, you can try the methods of conditioning constipation introduced by Xiaobian, which are very safe.