When you find that the skin color is dim recently, and the swimming circle on your stomach is getting bigger and bigger, it may be the accumulated toxin in your body. If you want to clean up the garbage in your body, you don't have to eat any products to wash your intestines. In fact, some small details in your life can also help you clean up the feces and garbage in your intestines. For example, you need to know what is the best time to clean your intestines? Today we are going to talk about getting up early to clean your intestines. A simple way is to clean your body thoroughly.
1、 Abdominal massage
Every morning before getting up, lie on the bed, massage 50 times clockwise with palm in abdomen, and repeat the same times counter clockwise.
2、 Qingchang water
If the body is short of water, it is difficult to achieve the purpose of cleaning up the intestinal garbage. The best time to clean up the intestinal tract is to drink a large glass of water after getting up in the morning. If you have friends with constipation, you can add prebiotics such as zangling stachyose, which is a very good water-soluble fiber, so that prebiotics can provide food for probiotics and achieve the balance of the flora in the gastrointestinal tract. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. All these are good for providing food for beneficial bacteria in the body and injecting new vitality into a better life.
3、 Have roughage and fruit for breakfast
Coarse grains and fresh fruits and vegetables are rich in insoluble cellulose, which is conducive to the normal operation of the digestive system, can promote intestinal peristalsis, and push the release of excess garbage toxins in the intestine.
4、 Regular defecation
As long as you develop the habit of regular defecation, you will be depressed. Why do those friends worry about constipation? It's very easy. When it's time to defecate, the gut will send out a signal to defecate. It can ensure the regular defecation every day, and also does not give the opportunity to accumulate toxins in the intestine.
Get up early to clean up the intestines a few steps, the simple method can thoroughly clean the body. To know that feces stay in the large intestine for too long will produce a lot of toxins, will lead to your dark skin, acne frequent, easy to get fat. Adhere to the above several good methods, can help you easily clean up the intestines, do a clean beauty.