While food brings people enjoyment and nutrition, it also produces some toxins in the process of metabolism in the body. These toxins will harm the health of the body. How to clear the intestines and let the garbage toxins in the intestines clear every day? Which method is the best method for clearing the intestines and removing toxins is the concern of many people eager for health. We must clear the intestines and expel toxins regularly. For the common people, you don't need to design the detoxification so complicated, don't need drugs, and don't need the help of medical staff and medical equipment. You can solve the problem with the food you need to eat every day. So what can you eat to clear the intestines and detoxify? A good way to clear the intestines is to keep the intestines clean. The following small series to introduce you to several commonly used and effective food cleaning methods.
1、 Drink fresh fruit juice and vegetable juice
This is a natural human 'cleanser'. When it enters the digestive system, it makes the blood alkaline and helps to dissolve some toxins out of the body. Like grapes, apples, carrots, strawberries, etc., can achieve good results.
2、 Often eat kelp
The colloid in kelp can promote the radioactive material in the body to excrete from the human body along with urine and feces, which has a good anti-cancer effect.
3、 Supplement nutrition for probiotics in intestines
It is not enough to eat food alone, but also to supplement food to the beneficial flora in the intestine, promote the rapid natural reproduction of beneficial bacteria, inhibit the growth and invasion of harmful pathogens, and restore the microecological balance of intestinal flora. Water soluble dietary fiber can enhance gastrointestinal peristalsis and intestinal moisture, clean up the garbage in the body, make the intestine clear, and promote the excretion of metabolic waste toxins. After the body is clean, farting and defecation are not smelly, which is the explanation after clearing intestines and detoxifying. Let prebiotics provide food for probiotics to achieve the balance of the flora in the gastrointestinal tract. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. All these are good for providing food for beneficial bacteria in the body and injecting new vitality into a better life.
4、 I often drink pig blood soup
It can not only eliminate toxins in the body, but also has the effect of beauty.
5、 I often drink mung bean soup
Mung bean can detoxify, clear away heat, detoxify and dispel fire. In traditional Chinese medicine, mung bean is a traditional Chinese medicine which is often used to solve a variety of food or drug poisoning.
6、 Auricularia auricula and fungi
These two kinds of food are really good. Auricularia auricula is the meat of the vegetable. It contains a kind of plant gum, which has strong adsorption capacity. In the human body, it can absorb the dust and impurities left in the digestive system and discharge them out of the body, so as to clear the stomach and bowel. Both Auricularia auricula and fungi have the effects of prevention and treatment of cardiovascular disease and anti-cancer.
There are many ways to clear the intestines and expel toxins, but also pay attention to some lifestyles. For example, to maintain normal work and rest time, 2-3 times a week can make people sweat. Usually drink more water, more moderate exercise to promote gastrointestinal peristalsis, usually some diet to increase some high fiber food such as cereal. In short, a good way of detoxification is like this. A simple and scientific life is more effective than any medicine.