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What does gastric acid reflux eat well, how to prevent gastric acid reflux?

I want to consult experts. My husband has diabetes. Because of stomachache, he went to the hospital last time and lost fluid. This time, he has pain again. Usually, he has too much social intercourse. He always drinks, and it hurts every time he drinks. After a meal (especially eat more full), 1-2 hours to drink water (do not drink water is better), on the pan acid water. I feel that the food I eat doesn't go down, and the water I drink is banging in my stomach, which can be heard by others. What does gastric acid reflux eat well, how to prevent gastric acid reflux?

Expert reply: This is a common disease, frequently occurring, do not be nervous. Smoking and excessive intake of salt can easily lead to gastroesophageal reflux disease. Gastric acid will flow back to the esophagus, which is commonly known as gastric acid reflux. Your wife's condition is related to drinking, so you must control it, otherwise the effect of taking medicine will not be very good.

You should pay more attention to his daily life and need less salt in his food. We should develop good living habits and diet structure. Relax the spirit, avoid mental tension, regular life arrangements; do not smoke, do not drink alcohol or coffee drinks; avoid eating citrus fruits, chocolate, mint, greasy and all kinds of spicy food; relax the belt, do not lie down or go to bed at least 2-3 hours after eating.

When you have too much acid in your stomach, you can keep some alkaline foods on hand, such as soda biscuits, burnt bread, and drink more black tea. For severe gastric acidosis, ginger and Pu'er tea can be used to cook and drink soup together. If you have regular upper abdominal pain or severe burning, you should go to the hospital.

Although drugs are usually very effective, when they often cause some adverse side effects, so natural therapies are healthier. Now let's look at all of them

Ginger. This plant has been shown to relieve nausea. Its ability to combine anti-inflammatory and anti nausea effects can speed up the digestion process by adding another layer of gastric mucus to prevent gastric acid from moving to the wrong place.

chamomile. It's known for its ability to suppress heartburn and acid reflux, which can calm the pain caused by both symptoms. In addition to helping digestion, chamomile can also affect the amount of gastric acid produced and reduce the risk of gastric acid reflux.

Change your diet. Even small changes in eating habits can ensure that the stomach does not produce excessive acid to cause nausea. This can be achieved by reducing daily fat intake. Therefore, we should avoid eating processed food and choose low-fat food.

Chew and swallow. Eating less and more meals every day can make the stomach acid in the state of waiting to digest food. Eating slowly can give the stomach acid enough time to digest. This helps to reduce the risk of acid reflux.

Drink plenty of water and exercise. Drinking more water is very important to most organs of the human body. It's also a good natural way for acid reflux, because it can better help digestion and accelerate metabolism. At the same time, exercise can also speed up these two things, and reduce the discomfort caused by gastric acid. It can help to repair and improve the disease by daily consumption of prebiotics, fructooligosaccharides, etc. This is not a drug. It's better to take it regularly and quantitatively. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.