Constipation is one of the most common conditions in modern people. There are many reasons for constipation. Therefore, it is necessary to eat more food to moisten the intestines and relieve the constipation effectively. So in life, what are the foods for moistening intestines and defecating?
1. Honey
You may not know that honey is the 'beauty liquid' of intestinal expression, which can make intestinal expression 'pleasant'. Honey has this effect, because it contains some essential amino acids, vitamins and other substances, it can effectively maintain the health of the intestinal tract.
2. Kelp
Studies have found that kelp is an 'accelerator' to promote gastrointestinal peristalsis, and Chinese medicine has also pointed out that kelp belongs to alkaline food, which can effectively prevent blood acidification and help to moisten the intestines and defecate. And the kelp contains very low calories, dietary fiber is also very rich, which can more effectively accelerate the movement of the intestine. In addition, kelp also contains a substance called alginic acid, which can reduce the ability of intestinal absorption of radioactive element strontium, and quickly excrete it out of the body.
The effect of kelp is not so urgent. It can not only excrete the toxin quickly, but also prevent leukemia. It can kill two birds with one stone.
3. Low temperature yogurt
There are many foods to moisten and defecate in our daily life, among which low-temperature yogurt is the most effective. It has always been known as the 'additive' of intestinal motility. After a long period of research, Chinese experts found that probiotics contained in yogurt can help the intestinal tract to resist harmful bacteria. In our daily life, we have to supplement a large number of probiotics to build a natural defense line to maintain intestinal balance.
But in the choice of yogurt, we must pay attention to low-temperature yogurt as the best, only this kind of yogurt contains probiotics is more abundant.
4 spinach
Spinach has the effect of moistening intestines. It can increase intestinal peristalsis and prevent dry stool. It is a common food for people with body deficiency constipation. Patients with constipation and headache in hypertension can blanch fresh spinach in boiling water for about 3 minutes, mix it with sesame oil, 250-300 grams per day, 10 days as a cycle, which can be eaten continuously. In addition, the body deficiency, the elderly body fluid. Foot and intestinal dry constipation, or hemorrhoids with constipation, can often eat it.
5 sweet potato
The amino acid composition of protein in sweet potato is similar to that of rice, the content of lysine is relatively high, and the nutritional value is also high. The main component is starch, which is easy to be digested and absorbed by human body. Sweet potato has high nutritional value and also has the function of medical care. Sweet potato can supply a large number of mucopolysaccharides to the human body, maintain the elasticity of human artery blood vessels, prevent cholesterol deposition in the blood vessel wall, prevent arteriosclerosis, reduce subcutaneous fat and avoid obesity. A large amount of crude fiber in sweet potato can promote intestinal peristalsis and has obvious effect on prevention and treatment of constipation.
6 bananas
It has the functions of nourishing yin and moistening lung, clearing heat and promoting fluid, moistening intestines and defecating. It is a good food therapy for the elderly with habitual constipation, hemorrhoids and bleeding. Habitual constipation, dry stool, eat more bananas, can stimulate intestinal peristalsis, so that the feces unobstructed, more effective than fat slow agent.
Friends who have been troubled by defecation problems for a long time can help repair and improve by daily consumption of prebiotics, fructooligosaccharides, etc. This is not a drug. It's better to take it regularly and quantitatively. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.