Many people know that the stomach is not good, in addition to the necessary ZL means, but also to rely on support. Stomach is to pay attention to diet and other aspects of the problem, let's understand the stomach is not good people eat what is good, diet what should be avoided.
1、 Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health.
2、 Eat less pickled food: these foods contain more salt and some carcinogens, should not eat more.
3、 Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.
4、 Regular diet: studies have shown that regular meals, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.
5、 Timing quantitative: to achieve a moderate amount of food for each meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat, to avoid starvation or satiety.
6、 Appropriate temperature: the temperature of the diet should be 'not hot, not cold'.
7、 Chew slowly: to reduce the burden of gastrointestinal. The more times you chew the food, the more saliva you secrete, which can protect the gastric mucosa.
Stomach is not good, what fruit is good, experts remind: fruit of course have to eat, but to have a choice, and need to pay attention to control the amount. First of all, priority should be given to fruits rich in vitamin C, because vitamin C has a protective effect on the stomach. Therefore, rich in vitamin C fruits, such as Kiwi fruit, strawberry, etc. can eat more. But some acidic fruits are easy to cause chronic gastritis people to return acid, feel uncomfortable, and also cause certain stimulation to patients with gastric ulcer. Therefore, try to eat less or not. These acidic fruits mainly include persimmon, pomegranate, hawthorn, grape, etc.
In addition, people with weak spleen and stomach had better not eat pears and grapefruit with cold nature; people with empty stomach should not eat tomatoes, oranges, hawthorn, bananas, etc.; people with stomach deficiency should not eat bananas and watermelons.
In addition, apples, pears, peaches, bananas, pineapples and other fruits have less vitamins that are afraid of heat, so they can be cooked, such as steamed, roasted, boiled soup, etc.; while kiwi fruit, oranges and other fruits will lose a lot of nutrients when heated, so it's best to eat them raw.
Another way is to supplement food for beneficial bacteria, promote the rapid proliferation of bifidobacteria and other probiotics, inhibit the growth of harmful bacteria, and regulate the balance of microbial flora. It's not effective to eat regularly and quantitatively. The key is to stick to it. Besides daily supplement, we should add more food rich in dietary fiber. We should also maintain a calm and optimistic mental state, and supplement yoghurt or prebiotics. Zangling stachyose is very good. It can supplement food for probiotics in the body and inject new vitality into a better life.