Sushi is the source of human intestinal toxins. The reabsorbed toxin will re-enter the body, reduce the body's immunity, and even women with long-term constipation often have acne. But how to detoxify? We might as well try to use food detoxification, the effect is good. Today, I'd like to introduce some foods with the strongest detoxification function.
1. Yam can rectify digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut the peeled white yam and pineapple into small pieces and make them into juice for drinking. It has the function of strengthening the stomach and intestines.
2. Onion can promote gastrointestinal peristalsis, strengthen digestion ability, and is rich in sulfur. It combines best with protein, and is especially beneficial to liver, so it is helpful to detoxification. Cooking a pot of vegetable soup with onion as the main ingredient, adding green cauliflower, carrots, celery and other high fiber fruits and vegetables can decompose the accumulated toxins in the body and help defecate.
3. Asparagus contains a variety of nutrients, asparagin and potassium have diuretic effect, can remove excess water in the body, is conducive to detoxification. Xunji of lvlu Xunzi is rich in life sustaining element a, which can be slightly exposed to the surface of the water when cooking. It can preserve the most nutrients and has a good taste.
4. Carrot is very helpful to improve constipation, and it is also rich in & beta; - carotene, which can neutralize toxins. Fresh carrot detoxification effect is better, because it can Qingre detoxification, Runchang laxative, beat into juice, plus honey, lemon juice, both good to drink and thirst, but also conducive to detoxification.
5. Oats can smooth the intestines and defecate, increase the volume and moisture of feces, promote the peristalsis of intestines and stomach with fiber, and play the role of defecation and detoxification. It's a good choice to beat the steamed oats into juice and drink it as a drink. When stirring, you can also add other ingredients, such as apples and raisins. Nutrition can also promote defecation!
6. Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and life sustaining elements and reduce the effect.
7. Arctium lappa can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in Arctium lappa can retain water, soften feces, help detoxification and eliminate constipation. It can be made into burdock tea for drinking at any time and taking for a long time.
8. Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meal. Millet porridge is very suitable for detoxification. It has the effect of clearing away heat and diuresis. It is rich in nutrition and helps to whiten.
10. Vinegar is good for human metabolism, can excrete acidic substances in the body, eliminate fatigue, and has the effect of diuresis and defecation. Every morning and evening after a meal, drink diluted vinegar, moderate drinking is conducive to health.
11. Sweet potato (sweet potato, sweet potato) contains soft fiber, easy to digest, can promote gastrointestinal peristalsis, help defecation. The best way to eat is to roast sweet potato, and even the skin baked together, eat together, taste refreshing and sweet.
12. Sweet potato leaf fiber texture is soft and fine, not bitter, easy to feel full, and can promote gastrointestinal peristalsis, prevent constipation. Wash the fresh sweet potato leaves and blanch them with boiling water. Mix them with chopped garlic, a little salt and oil. It's a delicious sweet potato leaf mixed with garlic!
13. Red bean can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed and soaked in electric rice cooker for a period of time before going to bed, and sugar free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification. The key is to stick to it. Besides daily supplement, we should add more food rich in dietary fiber. We should also maintain a calm and optimistic mental state, and supplement yoghurt or prebiotics. Zangling stachyose is very good. It can supplement food for probiotics in the body and inject new vitality into a better life.
14. Brown rice is whole rice. It retains rice bran and is rich in fiber. It has the function of absorbing water and fat and has a good sense of satiety. It can make the intestines whole and facilitate defecation. A bowl of brown rice porridge or a cup of brown rice and soybean milk is a good way to detoxify.