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The stomach is not good to increase the intake of dietary fiber

Traditional Chinese medicine believes that the treatment of gastrointestinal diseases should be divided into three parts and seven parts. 'nourishing the stomach' is better than 'treating the stomach'. People with bad stomach and intestines should pay attention to the daily maintenance of the stomach and intestines, and know what they can eat and what they can't eat. If you have a bad stomach, you should pay special attention to your diet and avoid eating. If the stomach is not good, we should increase the intake of dietary fiber.

Increase dietary fiber intake

Vegetables, fruits, brown rice and oatmeal are good sources of fiber. People with thin gastrointestinal mucosa or ulcers had better choose staple food or vegetables with fine fiber and high water-soluble fiber. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Insist on the diet therapy of nourishing stomach

Hericium erinaceus is a kind of high protein, low fat, rich in minerals and vitamins. It contains a variety of amino acids and rich in polysaccharides, which can help digestion. It has remarkable curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases. It is a good food for 'nourishing stomach'.

Take some probiotics to nourish and protect the stomach

Through the proliferation of probiotics to repair the imbalance of flora, it is very beneficial to the recovery of gastrointestinal function. What's more, we should eat regularly and quantitatively, which can't be solved overnight. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.