Summer is the right time to nourish the stomach, coupled with the Spring Festival has just passed, many people's stomach is bearing the joy of big fish and big meat. It is necessary to nourish the stomach in time. So what are the stomach food? Xiaobian check those practical stomach food therapy for you.
1. What nourishes the stomach is noodles; rice contains more acid, so eat less rice.
2. If you cook porridge, put less soda into it, it's good for your stomach.
3. Millet porridge is steamed bread (not steamed buns), which can nourish the stomach.
4. There are two kinds of drinks to drink, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods with more starch, such as steamed bread, before drinking milk; Third, when drinking milk in the morning, you should eat some steamed buns, rice, bread, biscuits, snacks and other starchy foods at the same time, which can make the milk stay in the human stomach for a long time, and the milk and gastric juice can be fully enzymolysis, so that the protein can be well digested and absorbed. It's good to drink yoghurt, supplement probiotics or zangling stachyose sooner or later for friends with bad digestion. All these are to provide food for beneficial bacteria in the body and inject new vitality into a better life.
5. If you have a bad stomach, eat less and eat more.
6. Peanuts, raw is the best, eat 4 to 6 before meals, eat too much but hurt the stomach.
7. Jujube, bean curd, cabbage, milk, carrot, spleen and stomach.
8. Apple, grapefruit, grape, orange, pear, prevent fat accumulation, Buxin Yiqi Shengjin Zhijin.
We recommend the food therapy method of nourishing stomach:
Ingredients: 100g Hericium erinaceus, 1 hen (about 750g), 10g Astragalus membranaceus, 10g party ginseng and 10g jujube, and appropriate amount of ginger, onion, Shaojiu, clear soup and starch.
Method: wash the Hericium erinaceus and remove the pedicel. After swelling, squeeze the residual water in the fungus to remove the bitterness, and then cut it into 2 mm thick pieces for use. Remove the head and feet of the hens, chop the cubes, put them into the stewing cup, add ginger slices, scallion knots, Shaojiu and clear soup, put on the Hericium erinaceus slices and the soaked and washed Astragalus, ginseng and jujube, simmer slowly with slow fire until the meat is cooked and rotten, and then season.
Function: tonifying Qi, strengthening spleen and nourishing stomach.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, gastric sinusitis, stomachache, gastric distension and neurasthenia.
Hens are good at supplementing qi and blood, strengthening spleen and stomach, treating deficiency and damage, and tonifying five zang organs. Astragalus membranaceus can replenish qi and strengthen exterior, restrain sores and generate muscles, promote hematopoiesis, resist ulcers and inflammation. Shen Buzhong Yiqi, Yixue Shengjin. Jujube can strengthen the stomach and blood, nourish and strengthen the body.