For people with bad stomach, ZL stomach is a relatively difficult thing. Many people with bad stomach will choose to adjust their stomach by changing their diet. Diet conditioning does have some effects, but although many people want to have diet conditioning, they don't know how to do it. Today's news editor will talk about what porridge is bad for their stomach.
Many people may wonder why they have to drink porridge when they have a bad stomach. Besides, it's not always cooked with rice and water, so there won't be any difference in what kind of porridge to drink. The bad stomach is due to the internal bacterial environment disorder in the stomach. In order to avoid the worse condition of the stomach, the diet of people with bad stomach should be as simple as possible, and the digestive function of people with bad stomach is also relatively weak, and porridge is easier to be digested and absorbed by the stomach, which is not good to bring heavy burden to the stomach. Porridge is really the best choice for people with bad stomach choice. In talking about the differences between different kinds of porridge, the characteristics and efficacy of different foods are different, so we should carefully understand the characteristics of food to choose the ingredients for porridge.
First of all, I recommend black rice porridge, which is Xiaobian's favorite porridge. Black rice porridge is a kind of porridge with characteristics. It is mild in nature, easy to be digested and absorbed by the intestines and stomach, and also has a certain nourishing effect on the intestines and stomach. However, it takes a long time to boil. It is generally recommended to soak the porridge in cold water for one night before going to bed, and slowly boil it for two hours on the next day This kind of black rice porridge is the best for the stomach. If you think the cooking process of black rice porridge is too complicated, you can also choose to cook millet porridge. Millet porridge doesn't need to be soaked. It only needs to be boiled for an hour with a small fire, but its effect is weaker than black rice porridge.
In addition to porridge, we can also eat some fermented food, pickles, sauerkraut, taste aversion, soy sauce, and more food rich in dietary fiber. At the same time, keep the mental state of peace and optimism, daily maintenance of the intestinal tract can supplement yogurt or prebiotics, zangling stachyose is very good, supplement food to probiotics in the body, and inject new vitality into a better life.