Every time you have a meal, you will feel the indigestion of stomach distension. What's the matter? What's the best way to treat stomach distension? What's the cause of stomach distension? Irregular diet and overeating can cause stomach distension. What's the way to regulate stomach distension?
What is a good diet for flatulence of gastrointestinal tract
1. Cabbage, onion, green pepper, sweet potato, potato, taro, leek, pepper, corn, carbonated drinks, desserts, etc. are easy to produce gas and should be eaten less. The food that can cause flatulence varies from person to person. People who have flatulence problems should find out the food that can make themselves flatulent.
2. If you want to eat vegetables rich in cellulose, it is suggested that you should eat them gradually, not suddenly. Although cellulose can help gastrointestinal peristalsis and promote gas emission, excessive intake of cellulose at one time will be used by intestinal bacteria and produce a large amount of gas.
3. Peppermint tea can help stomach peristalsis and improve flatulence. Orange peel contains essential oil and can also be used to help exhaust. First wash the orange peel, then cut it into shreds, and put it into the oven to dry. Can be directly boiled with water after drinking, or tea into a little, together with tea brewing. You can drink it when you feel sick.
4. Flatulence, eat 2-8 pieces of hawthorn tablets, also have the effect of improvement. In addition, we can try some food to help regulate the balance of intestinal flora. It can promote the rapid propagation of beneficial bacteria such as lactic acid bacteria, inhibit the growth of harmful bacteria such as aerogenes, regulate the micro ecological balance of gastrointestinal tract, promote gastrointestinal peristalsis and eliminate flatulence,
5. Cooking should be light, too greasy will cause gastrointestinal burden, increase flatulence. Eat less spicy food and cold and greasy food, all of which stimulate the gastrointestinal tract and are not conducive to the elimination of flatulence! Daily supplement of yogurt or prebiotics, zangling stachyose is very good. It can supplement food for probiotics in the body and inject new vitality into a better life.
6. Malt, cardamom, ginger, star anise, fennel and other food materials can regulate the secretion of digestive enzymes, promote gastrointestinal peristalsis, and facilitate the discharge of gas. If you have flatulence trouble, you can choose the right amount when cooking.
Gastrointestinal flatulence how to do? Gastrointestinal flatulence small prescription you tried? Xiaobian very concerned about your health, I wish health!