Two days ago, I went to have a physical examination. At the front desk, I learned that a 35 year old man was found to have early gastric cancer. At that time, I was very shocked. According to the analysis of the person concerned, it may be related to the living habits, work pressure, poor rest and other factors in recent years. We always say after something bad happens that we should have known it before. So today Fangfang would like to summarize how middle-aged and old people can protect our gastrointestinal tract? What should middle-aged people do to nourish their stomach? What are the good methods for middle-aged people to nourish their stomach?
First of all, I would like to emphasize that it is necessary to have regular physical examination and take preventive measures. Especially those over 40 years old, especially those who are addicted to alcohol and tobacco, who often eat pickled food, or who have gastric polyps, or who have undergone gastric surgery, should have regular physical examination in order to detect and diagnose ZL as soon as possible. A good friend of mine had a physical examination this time. Both of them found that they had gastritis and Helicobacter pylori infection. Later, they realized that it was the child's grandmother who had stomach disease all the time. They had lived together for several years. In fact, if the patients with gastritis shared meals and did not pay attention to the hygiene and regularity of food and drink, they would increase the risk of Helicobacter pylori infection and make stomach disease high.
Modern people's life is irregular. They often like smoked, roasted, spicy food when they eat together. At the same time, they also smoke and drink. These are the main culprits of gastric cancer. Very salty food, long-term consumption will directly damage the gastric mucosa, damage its protective effect, making gastric cancer in high risk.
If middle-aged people want to nourish their stomach, they should start from the following points:
1. Change eating habits; eat on time, eat sitting, do not stand or squat. To develop good living habits, eat well in the morning, have enough at noon and eat less at night.
2. Avoid overeating, eating spicy, fried, smoked barbecue food, etc. Do not eat acid, cold and other strong food stimulation, do not drink alcohol, drink less strong tea, strong coffee, eat more vegetables and fiber group, such as celery, mushrooms and so on.
3. Active dietotherapy, mutton, dog meat and other warm food have the effect of nourishing the stomach, suitable for people with stomach cold disease, garlic sterilization can help eliminate inflammation, it is recommended to eat more, in addition, wolfberry, tremella, jujube, walnut can be used as snacks or dishes.
4. Massage health care: after dinner, before going to bed, you can rub your hands to massage clockwise with your navel as the center (no less than 64 circles are recommended). After that, rub your hands and massage your abdomen.
In addition, the occurrence and development of gastrointestinal diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the occurrence and stimulation of adverse emotions such as tension, anxiety and anger. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. They are all very good. They can supplement food and nutrition for beneficial bacteria in the body, and inject new vitality into a better life. Protect the gastrointestinal tract, in the process of regulating the disease of human digestive tract, it will not produce any toxic and side effects, and has a good therapeutic effect on stomach disease.