When it comes to diet, there's no difference between having a holiday and not having a holiday. For Xiaobian, the quality of eating every day is to have enough food. It's better not to eat meat if you eat more vegetables. However, the diet at home is mostly meat, which makes me very worried and headache. Of course, it is estimated that most people have had the same trouble as me. Even if you want to eat the same food every day as the festival, for more than half a month in a row, no matter how good your appetite is, you will be exhausted and lose your appetite. Because we are not strong enough, we should also consider the feeling of gastrointestinal tract, they will also have uncomfortable or fatigue time, so at this time, how should we eat? Today's topic is to talk about gastrointestinal discomfort, what to eat to help recover, what to eat when gastrointestinal fatigue.
First, let's see what kind of diet content will make gastrointestinal discomfort. If there is too much fat and protein and too much refined white starch in recent years, then the energy will increase by at least 25% compared with daily life. The stomach and intestines are delicate and have limited tolerance to all kinds of high protein food and greasy food. After eating a few prawns at a meal, I feel very uncomfortable in my stomach. The next day when I eat fried food, I feel that the greasy smell of overheated fat hovers in my stomach. Although the dumplings filled with dried meat with leek and shrimp were delicious at that time, they felt heartburn in their stomach after that & hellip; & hellip; it's really bad to look at the food on the table but have no appetite.
You may feel a little tired of the life of not being hungry and eating leftovers before meals. Children's long-term big fish and big meat will also become loss of appetite, because they eat too many snacks and candy, and they are not interested in dinner.
At this time, you need to adjust the diet structure at home, and change back to the vegetable based, cooking based diet. Instead of white rice, white steamed bread and meat dumplings, the staple food is changed into oatmeal millet porridge, oatmeal pumpkin rice porridge or Babao porridge, with steamed corn and sweet potato, as well as sesame pancakes or dough cakes. You can take what you want and eat it together. For gastrointestinal, all kinds of coarse cereals porridge is the eternal favorite. And porridge with oatmeal, millet porridge and rice porridge have become more viscous and delicious, drink a bowl of gastrointestinal will feel particularly comfortable.
When the gastrointestinal digestion is not good, it is not to say that no meat can be eaten. For example, each meal can have a main course, which is fish and meat dishes, with an egg or bean products, and other vegetables. There are no more than two fried dishes. The others are steamed, boiled, stewed and cold mixed. For example, a braised flatfish, a thousand pieces of shredded bean curd mixed with chives and sesame oil, a star anise stewed cauliflower, a boiled cabbage heart, a steamed eggplant mixed with mashed garlic; or a stewed chicken dipped in juice, a white radish boiled in chicken soup, a scrambled egg with tomato sauce, a lettuce with oyster sauce, and a cold cucumber.
Gastrointestinal fatigue, from the food heat, also strive to reduce. For example, after eating porridge, eat less pasta cakes, if it is to drink a bowl of oatmeal millet porridge, add a small piece of sweet potato. Compared with eating a bowl of rice, the amount of staple food per meal is reduced by at least one-third. If you already have friends with gastrointestinal discomfort, it's very good to insist on daily drinking yogurt, supplement probiotics or zangling stachyose sooner or later. They all supplement food and nutrition to the beneficial bacteria in the body and inject new vitality into a better life. You will find that the gastrointestinal tract is obviously more comfortable.
In order to increase the type of crude fiber in your diet, I like you to guarantee more than two kinds of high-quality fruits every day. If you don't want to eat or are afraid of the cold, you can also use the soybean milk machine to make all kinds of drinks, such as coconut water and coconut meat with a small amount of oatmeal and sugar. Also useful walnut, jujube and rice into walnut cheese, aroma is very mellow.
The above is Xiaobian's recommendation for you. It's accurate to what you need to eat for each meal. I believe you won't be confused when you have gastrointestinal fatigue. Next time you have gastrointestinal discomfort, remember the content recommended above. Of course, in addition to diet, we should also ensure at least 30 minutes of aerobic exercise or muscle enhancement exercise every day. Moderate exercise can help digestion and increase gastrointestinal peristalsis.