According to research reports, constipation is a threat to women's health. What should middle-aged women do with constipation? 40-45 years old is the third stage of women's maturity. The most serious problems they face are osteoporosis and constipation. Middle aged women with constipation are very troubled. Middle age, in fact, a lot of trouble, for example, some people will say, obesity, good figure is gone. The color spot wrinkle came, the good skin did not have, even the collagen also abandoned me. Alas, the worst thing is that people are not obedient to their intestines in middle age. Today, Xiaobian recommends an article about the constipation of middle-aged women. I hope it can help you.
Studies have shown that after the age of 40, calcium in the bones of women will decrease at a rate of 0.1% - 0.5% per year. During this period, the first thing we need to pay attention to in diet is calcium supplement. Daily intake of calcium at least 1000 mg; if it is in pregnancy, lactation, the best daily intake of 1500 mg.
Milk, cheese and other dairy products are the best sources of calcium. The specific calcium content is usually marked on their packaging. Based on this number, you can calculate how much calcium you take in every day.
Constipation refers to the reduction of the number of stools and dry stool is not easy to discharge, for a long time can cause abdominal distension, abdominal pain, loss of appetite, restless sleep, can also cause hemorrhoids, bloody stool, anal fissure, etc. Constipation, in addition to drinking more water, appropriate activities, the most important thing is to develop correct eating habits, food can not be too fine, should eat more high fiber food.
The survey shows that women who defecate every day have a 5% chance of breast cancer, while women who defecate less than twice a week have a 25% chance of breast cancer. In addition, the accumulation of toxins in the body caused by constipation leads to metabolic disorders and endocrine disorders, which can lead to skin pigmentation, dry hair, chloasma, acne and other phenomena in women. The way to solve this problem is to supplement dietary fiber through diet. A large amount of water-soluble dietary fiber can enhance gastrointestinal peristalsis and intestinal water, promote the excretion of metabolic waste toxins, clean up the garbage in the body, and make the intestine clear. If we have constipation and poor defecation, we can also drink yoghurt everyday, supplement probiotics or zangling stachyose sooner or later. It's very good. It can supplement energy for beneficial bacteria in the body and inject new vitality into a better life.
Many women will feel constipation more and more serious after 40 years old. Studies have shown that constipation in middle-aged women can not only cause mild toxemia symptoms, such as loss of appetite, mental depression, dizziness and fatigue. Over time, it can also lead to anemia and malnutrition, and even abnormal development of breast tissue cells in women, thus increasing the possibility of breast cancer.
Supplement enough dietary fiber can not only relieve constipation, but also has the effect of detoxification, reducing blood fat, preventing obesity and so on. Celery, beans, potatoes, garlic seedlings, leeks, cabbage, lettuce, radish, apple, pear and other foods contain high dietary fiber.
At the end of the article, I still share with you a passage, let's encourage each other: when we are 30 years old, we are sad, and when we are 20 years old, we will never come back. When we were 50 years old, we looked back and remembered how wonderful it was to be 30 years old. When we were in our 70s and 80s, we thought of the years of our life, and we might be as happy as a thief who hasn't been caught. The beauty of time lies in its inevitable passing. Pay attention to Sihai health channel, pay attention to your health, I'm Sihai editor, I'm waiting for you here!