'cold stomach' is a problem for many people with stomach diseases. Experts suggest that we should strengthen our diet to achieve this goal. Especially when autumn and winter alternate, it is easy to cause stomach disease recurrence. How can we nourish the stomach through food? Which food is the best to eat when the stomach is cold? Don't forget to eat these food in autumn and winter.
Pumpkin: detoxification and stomach protection
Speaking of pumpkins, a good friend of mine once asked his relatives to send him more than 10 large pumpkins by mail. The postage alone cost more than 100 yuan, just to eat the authentic hometown flavor. According to the compendium of Materia Medica, pumpkin is warm in nature and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, eliminate inflammation, kill bacteria and relieve pain. It is rich in pectin, which can 'absorb' bacteria and toxic substances, including heavy metals, lead, etc. At the same time, pectin can protect the stomach from stimulation and reduce ulcer. Pumpkin porridge or soup can be used to nourish the stomach.
Sweet potato: nourishing stomach and removing accumulation
Sweet potato is flat in nature, sweet in taste, tonifying spleen and Qi. "Compendium of selected materials" records: "Buzhong, warm stomach, fat five internal organs. 'it can be used in cold weather, healthy qi and nourishing stomach. It can also clear intestines and lose weight. Many people think that after eating sweet potato fart more, is actually caused by gastrointestinal peristalsis. However, sweet potato starch content is very high, after eating it will turn into glucose, not suitable for diabetic friends. In fact, sweet potato also contains a kind of stachyose. Of course, you can also eat purified zangling stachyose. It's also very convenient to take because it can nourish the stomach and protect the intestines. It's also safe for diabetics with gastrointestinal discomfort. It's very good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. They all supplement energy for beneficial bacteria in the body and inject new vitality into a better life.
Carrot: repair mucous membrane
Carrot is sweet and smooth in nature. Chinese medicine believes that it has the effect of "nourishing the middle, invigorating the spleen and diaphragm, moistening the intestines and stomach, calming the five zang organs, and healthy food". Rich in carotene can be converted into vitamin A, which can improve eyesight and spirit, enhance resistance, and prevent the treatment of respiratory diseases. Carotene is fat soluble, stewed with meat is the most suitable, taste better.
Cabbage: a natural stomach dish
Brassica oleracea is mild and sweet, nontoxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables recommended by the World Health Organization. It is also known as a natural 'stomach dish'. It contains vitamin K1 and vitamin U, which can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reduce the probability of lesions. People suffering from gastric ulcer and duodenal ulcer can drink cabbage juice every day, and can also be mixed with honey to promote ulcer healing.
Spinach -- tonifying blood and defecating
Spinach is sweet and cool. It can moisten dryness, nourish liver, benefit intestines and stomach, and relieve constipation. "Shi Bu Ben Cao" contains: "benefit five zang organs, unblock intestines and stomach, detoxify alcohol. Spinach can promote the secretion of stomach and pancreas, increase appetite, help digestion; rich in cellulose can also assist intestinal peristalsis, conducive to defecation. However, spinach is high in oxalic acid, which hinders calcium absorption. It should be avoided to eat with tofu, laver and other high calcium foods, or blanch lightly before cooking to remove oxalic acid.
When it comes to nourishing the stomach, I remember a sentence I once saw, that is, when people are angry, they actually have trouble with the stomach. It's also very reasonable. I can't eat well even if my stomach is blocked. Maybe many people's stomach diseases are caused by this. At this time, Xiaobian didn't know where the inexplicable gas came from. Thinking about it, she might also have stomach trouble. She was relieved and put it down. Life is not really perfect, only imperfect is the most real beauty, learn to adjust, let the mood no longer sad.