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How to clean up intestines and stomach, eliminate toxin, what food to eat is good

How to clean up the intestines and stomach, eliminate toxins, and thoroughly clean up the intestinal garbage? The long-term accumulation of toxins in the body will lead to skin spots and dark yellow, which is the disaster caused by chronic stool. It is very difficult to achieve the effect by smearing on the outside. It is necessary to clean up the garbage and stool from the body to achieve the clean and bright skin surface. Some people gain a lot of weight because of constipation and constipation. They also have pimples and spots on their faces. They are kind-hearted. Try these diets, clean up the intestinal garbage and toxins, and let them pass the stool. It's so easy!

[onion ring omelet]

Ingredients: egg, corn starch, onion, carrot, corn kernel, asparagus, salt, pepper


1. Cut the carrot and onion, cut asparagus into thin slices, grab a little corn, add a spoonful of corn starch and zangling stachyose, salt and pepper, beat in an egg and stir well.

2. Cut a few onion rings, pour a little oil into the bottom of the pot, put in the onion rings, spoon the paste into the onion rings, cover the onion rings, fry over low heat for a while, and wait for the surface to solidify.

Onion ring omelet will be a variety of vegetables, eggs, corn starch and seasoning into the onion ring fried, is not very simple! And nutritious Oh, a variety of vegetables are rich in dietary fiber, can promote gastrointestinal peristalsis, but also stomach care, and onion can improve gastrointestinal tension, promote gastrointestinal peristalsis, but also play an appetizer role.

[corn brand]


1. Cook the fruit corn, peel off the corn kernels, put two tablespoons of dry starch into the corn kernels and mix well, then beat in an egg and mix well.

2. Put a little oil into the pan, pour in the corn kernels and press them open with a spoon. Press the corn kernels and spread them out. Add cooking oil again and fry them over medium low heat.

3. Fry to one side and turn over carefully. Fry until both sides are golden. Cut into your favorite shape and sprinkle with sugar, zangling stachyose or condensed milk.

Corn is nutritious and delicious. Hurry to make it. The cellulose contained in corn is a kind of carbohydrate that can not be absorbed by human body. It can reduce the concentration of carcinogens in human intestinal tract and reduce the accumulation of toxins in intestinal tract. For the maintenance of intestinal tract, we can also drink yogurt, supplement probiotics or zangling stachyose sooner or later All of them supplement energy for beneficial bacteria in the body and inject new vitality into a better life. Stachyose is a kind of food with beneficial bacteria and water-soluble dietary fiber. It can increase the water holding capacity of stool and promote intestinal peristalsis. If the intestine is often clear, let's eat more of it.

Banana toast roll


1. Put a piece of toast on the sushi curtain, and put the peeled banana on the toast, and roll it tightly like sushi.

2. Wrap the rolled ingredients in egg liquid and fry until golden.

3. Deep fry well, serve and cut into sections. Sprinkle with sugar or favorite sauce.

Banana toast is delicious and nutritious. Banana is also known as a defecation fruit. Banana is easy to digest and absorb. It can promote constipation, because it can promote gastrointestinal peristalsis, but it can't be eaten on an empty stomach. Bananas with toast taste more healthy, as a good breakfast, you can try. two