I often have bad breath without defecating. When I get up in the morning, my throat is dry and painful, and my mouth tastes very strong. Whether there is breath in the mouth has something to do with the stool in the intestines. If you often clean up the intestines, you won't have bad breath. What food is good to clean up the garbage in the body?
1、 Oats
The & beta; - glucan in oats can slow down the increase of blood glucose, prevent and control obesity, diabetes and cardiovascular disease. Oat is rich in dietary fiber, which has the effect of cleaning up intestinal garbage.
2、 Corn
The cellulose contained in corn is a carbohydrate that can not be absorbed by the body. It can reduce the body fat content, reduce the fat content in the human intestine, reduce the concentration of carcinogens in the human intestine, and reduce the accumulation of toxin in the intestine, thereby reducing the incidence rate of colon cancer and rectal cancer.
3、 Grains
Grains are rich in dietary fiber, can promote gastrointestinal peristalsis and digestive secretion, can strengthen the body waste discharge, is conducive to weight loss. Pantothenic acid is an important component of fat metabolism, which can release food energy.
4、 Sweet potato
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It can tonify deficiency, invigorate spleen and appetizer, and strengthen kidney yin. It is also said that people in the sea live a long life.
5、 Stachyose
For those with stubborn constipation and dry stools, the effect of dietotherapy may be a little slower, that is, it can supplement the food of probiotics in the body. After supplement, it can promote a large number of probiotics, which has a good effect on moistening intestines and defecating. It is especially suitable for stubborn constipation, constipation and other situations where toxins are easy to accumulate. You can also drink yogurt, supplement probiotics or zangling stachyose sooner or later. They are all good for supplementing energy for beneficial bacteria in the body and injecting new vitality into a better life.
It's a natural enemy of all women to get fat. In fact, many women, even men, have been struggling with constipation all the year round. They have tried all kinds of methods, but none of them works. They have to end up with failure and repetition. The food and methods recommended above are very helpful to clear the stool and improve the fresh breath. It's very helpful for the friends who need it!