Sihai network

How to treat deficiency cold of spleen and stomach?

How to treat the deficiency cold of spleen and stomach? What kind of dietotherapy to relieve the stomach pain? As the weather gradually warms up, flowers bloom and trees are green, we are ready for spring outing, but we are tossed by the hot and cold temperature. Autumn pants are taken off and worn, and it rains and cools down. For those friends who have bad stomachs, we should protect our stomachs, and don't let them get cold People with a bad stomach will suffer from stomachache and discomfort as soon as they get a cold. You should not always think about taking medicine. It's three parts of the medicine. To nourish the stomach depends on the usual prevention and maintenance. It's better to nourish more than taking medicine.

In peacetime, it is reasonable to treat the stomach in three parts and nourish the stomach in seven parts. In addition to keeping the stomach warm when the weather is cold, we should also pay attention to avoid eating cold, greasy, hard, spicy, and difficult to digest food. Eat more easy to digest warm food, and pay attention to the regulation of gastrointestinal flora, proliferation of gastrointestinal beneficial bacteria, regulation of flora balance, promotion of gastrointestinal peristalsis, and improvement of health Good for gastrointestinal function and power, protect your stomach. It's good to drink yoghurt, supplement probiotics or zangling stachyose sooner or later for friends with bad digestion. All these are to provide food for beneficial bacteria in the body and inject new vitality into a better life. Pay attention to drink more hot water, more rest, prevention is the key.

These diet recipes for regulating stomach cold and stomachache, you should learn them quickly!

[taro mutton soup]

Raw materials: 500g mutton (lean), 150g taro, 15g shallot, 10g ginger, 20g cooking wine, 3G pepper

Method:

1. Remove the fascia of the mutton, wash it, draw a few knives, put it into the boiling water pot, and blanch the blood;

2. Smash green onion and ginger for use;

3. Wash taro and cut into 2 cm thick pieces;

4. Put taro and mutton into the pot, add appropriate amount of water, onion, ginger, pepper, Shaojiu, boil with high fire, skim the foam;

5. Turn to low heat to stew until it is cooked and rotten, and take out the mutton to cool;

6. Cut the mutton into slices and put it into a bowl. Remove the onion and ginger from the original soup, add a little seasoning, and pour taro into the mutton bowl.

Efficacy: warming and tonifying spleen and stomach, used for nausea, emaciation and chills caused by deficiency cold of spleen and stomach.

Stewed mutton with Chinese yam

Raw materials: 500g mutton, 150g yam, coriander, shredded ginger, shredded onion, chili powder, cooking wine, cumin and salt.

Method:

1. Cut the mutton into pieces 4cm long and 2.5cm wide. Wash the scallion and ginger, cut them into sections and pieces, and smash them with a knife.

2. Stir dry cumin with low heat, roll it into fine powder, put it in the container with chili powder, add monosodium glutamate and mix well.

3. Add cooking wine, salt and water to the mutton, stir well, then put in onion and ginger, marinate for 20 minutes, remove onion and ginger.

4. Heat up the frying pan, add oil and cook until it is mature. Slide the mutton slices into the pan and take them out when there is more water from the raw materials and the oil temperature drops. When the oil temperature rises again, fry the mutton slices again and take them out. Add Chinese yam, coriander, cumin and other seasonings.

Efficacy: suitable for body deficiency, stomach cold and cold limbs.

The weather changes greatly and quickly. You should add a 'firewall' to your stomach in time, and add a few 'protective clothes', so as to make it warm and not be hurt by the cold of the stomach and prevent stomach pain from recurring. Diet should pay attention to dispel pain and cold, these diet recipes should not be missed.