Who knows what's the matter with long-term diarrhea? What's the matter with frequent diarrhea? What should we pay attention to in diet? What kind of food is good for long-term diarrhea? What kind of food can't be eaten? The so-called hero can't stand three bubbles of diarrhea. Don't despise the symptoms of diarrhea. What's more, we should pay more attention to long-term frequent diarrhea!
In short, indigestion, food poisoning, emotional stress, soy food, pancreatic diseases, cancer, laxatives, antacids, caffeine, parasites, colitis, viruses, bacteria or other microorganisms, drinking unclean water, eating deteriorated food, food or chemical allergy, etc. may cause diarrhea.
What's the reason and what's the disease when diarrhea happens all year round? Let tonic help you!
Drink plenty of water: severe diarrhea can cause dehydration and electrolyte disorder, so diarrhea patients must drink a lot of water to supplement a lot of water. Rehydration containing sodium chloride, potassium chloride and glucose is an ideal choice, because they can supplement glucose and minerals lost in the body, and regulate potassium, sodium electrolyte, water acid-base balance; carrot juice, apple juice, watermelon juice, etc. can not only supplement water, but also supplement essential vitamins, which are also good supplements. They are all good prescriptions to prevent dehydration and collapse due to diarrhea.
Light diet: during diarrhea, pay attention to eat less spicy, greasy and cold food, less garlic and onion! You should eat light liquid food, such as chicken soup or other transparent liquid, or stomach porridge. Because during diarrhea, your intestines need a good rest. When you are sure that the chicken soup is OK, you can gradually add rice, yogurt (containing beneficial bacteria), stachyose (proliferation of beneficial bacteria), lettuce and other easily digestible foods into your diet when the symptoms improve.
Taboo food: when you have diarrhea, the foods you need to avoid most include beans, cabbage, etc. Diarrhea is also aggravated by other foods that contain a large amount of hard to absorb carbohydrates, including fat, wheat and gluten containing foods such as bread, noodles and other flour products, apples, pears, plums, corn, oats, potatoes, etc. Avoid carbonated drinks, which contain gases that can fuel your diarrhea.
Supplement of beneficial bacteria: it can promote the growth of beneficial bacteria (Lactobacillus, Bifidobacterium, etc.), inhibit the reproduction of harmful bacteria, adjust and balance the intestinal flora, improve intestinal immunity, proliferate beneficial flora, restore gastrointestinal function, and improve digestive problems, which is more conducive to the improvement and rehabilitation of diarrhea. It's good to drink yoghurt, supplement probiotics or zangling stachyose sooner or later for friends with bad digestion. All these are to provide food for beneficial bacteria in the body and inject new vitality into a better life.
Develop good living habits: regular daily life, active participation in sports activities and optimistic mental state can also help to improve the function of digestive tract.
What's the matter with diarrhea all year round? Diet recipe can help you get rid of diarrhea! Xiaobian will talk with you about health, hope to help you! Wish you health!