Gastritis gastric ulcer how to do ZL gastritis discomfort relief method. There are many people who have stomach disease and gastritis in their daily life, but most of them are caused by their ignorance of diet. Irregular diet, overeating, unclean diet, picky diet and so on can lead to stomach disease. Therefore, dyspepsia, stomachache and other stomach discomfort caused by stomach disease and gastritis often plague people and often occur in life, So, usually we have to find a good way to deal with gastritis.
The first thing we should mention is that we should have regular diet and life. Regular diet, regular meals and regular ration are the most basic. We must not have a full and hungry meal, so that the stomach has no regular work and rest time, so as to reduce the burden on the stomach as much as possible. At the same time, do not overeat, to chew slowly, conducive to food digestion and absorption. We should know that irregular life, overworked work, high mental tension and lack of sleep are also important reasons for the occurrence of chronic gastritis. Therefore, friends with gastritis and gastropathy should make their own work and rest plans at ordinary times, and do not stay up late or eat before going to bed.
Stomach disease is three points by treatment and seven points by maintenance. It is suggested that if the stomach is not good, friends with erosive gastritis should try to inhibit and remove harmful bacteria and pathogenic bacteria by proliferating beneficial flora, and regulate the spleen and related viscera while nourishing the stomach. Jianpi Buwei, easy and simple, nourish gastric mucosa, repair gastric parietal cells.
To know that gastrointestinal is an emotional organ, we must maintain a pleasant mental state. Mental stress and depression, bad mood, low mood and so on will aggravate gastritis and stomach disease, so we should learn to release pressure, relieve emotions, maintain an optimistic and cheerful mood, so as not to affect gastrointestinal digestion. Patients with chronic gastritis caused by mental factors can practice qigong and do exercises to release pressure. It's good to drink yoghurt, supplement probiotics or zangling stachyose sooner or later for friends with bad digestion. All these are to provide food for beneficial bacteria in the body and inject new vitality into a better life.
Lentil Bergamot porridge: 100 grams of lentils, 30 grams of bergamot, 100 grams of Japonica rice, with porridge food. It is suitable for liver stomach disharmony.
Egg rock sugar wine: first prepare 500 grams of rock sugar, you can buy a bottle of yellow rice wine, take 500 ml enough, prepare 12 eggs, boil the rock sugar and yellow rice wine with warm fire, then beat the eggs, slowly mix them, boil them into a burnt yellow, 3 times a day, before meals, 20 ml each time. It is used to treat stomach spasm.