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Do you need probiotics for dry stool?

Hello, I defecate regularly at more than five o'clock every morning, but it's still very dry, and there is no digestible food residue in my stool. I usually eat all kinds of fruits and vegetables every day, drink no less water, and eat probiotics, but my stool is still dry. What should I do? Is this constipation? I'm really helpless. My test says that there is a lack of beneficial probiotics in the large intestine. Do we need to increase probiotics? Do we need to supplement probiotics for dry stool? Will it be normal to supplement probiotics for defecation? Will it be normal for defecation?

Expert reply: dry stool is generally related to the decline of intestinal peristalsis, or intestinal dysfunction and imbalance of intestinal flora. Bad diet and living habits will lead to imbalance of intestinal flora and insufficient mechanical or chemical stimulation of food. Less probiotics detected in the large intestine may be due to the destruction of intestinal microecology, unable to inhibit the increase of harmful bacteria, food can not be effectively decomposed, and lack of irritation will slow the intestinal peristalsis, feces can not be timely discharged, thus forming constipation.

To sum up, the key to improve your stool dryness is to increase the number of beneficial bacteria in the intestines. By regulating the microbiota and intestinal metabolism, beneficial bacteria can regulate the intestines and soften feces to improve stool dryness. It can double the number of beneficial bacteria and help restore the balance of intestinal flora. Beneficial flora can help enhance the ability of intestinal peristalsis, help push the stool in time, and avoid the trouble of dry stool.

In terms of stabilizing effect, it's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to provide food for beneficial bacteria in the body and inject new vitality into a better life.