Are you constipated? If you are constipated, then you should listen to Xiaobian. Constipation is a health problem for many people. Especially women, because of long-term constipation, the skin will be more and more bad, so why constipation? Constipation has what method, small make up to introduce to everybody.
Especially now, young people's normal defecation habits are disturbed by too much work pressure, too fast pace of life, chaotic work nature and time rules, and mental problems; the elderly are weak, too little activity, insufficient tension of abdominal and pelvic muscles, and lack of defecation driving force, so it is difficult to discharge feces out of the body or due to long colon. So constipation is a health problem for many people. Therefore, Xiaobian collected some effective methods to solve constipation.
The most common and convenient way is to drink a lot of water. As long as you insist on drinking a cup of warm water every morning for a long time, the effect is still very obvious. In addition to this, you can also drink honey water and salt water on an empty stomach, which are conducive to diluting stool and promoting gastrointestinal peristalsis. Still somebody asks to eat banana ZL constipation? Xiaobian's personal experiment shows that the effect is a little bit. There is a pear after meals, rich in vitamins, with antioxidant function, eat it is not afraid of long meat, but also add enough energy. ZL constipation is not a good way.
Of course, if you want constipation, what method has good effect, you can also try Xiaobian that is very good, conditioning the intestinal environment. Bifidobacteria and other beneficial bacteria are high-efficiency nutrients. Bifidobacteria and other beneficial bacteria in the human intestinal tract can rapidly proliferate, rebuild and restore the intestinal microecological balance, and improve the intestinal function. At the same time, bifidobacteria can produce acetic acid, lactic acid and other short chain fatty acids, promote intestinal peristalsis, and enhance the intestinal propulsion ability. It has strong water absorption, which can increase the water content in defecation So that it can be easily discharged from the body. It's good to drink yogurt everyday, supplement probiotics or zangling stachyose sooner or later. All these are to provide food for beneficial bacteria in the body, with good intestines, good stomach, good defecation, and inject new vitality into a better life.