For patients with constipation, constipation is a haunting old goblin, which makes people hate teeth itching. Constipation patients often squat in the toilet for more than an hour until their legs are numb and they can't successfully complete the defecation procedure. Many constipation patients dream of curing constipation. Today's news editor will talk about how to get rid of constipation.
First of all, we should know what constipation is like. It's just the so-called "knowing yourself and the other can win a hundred battles". Constipation is generally refers to adults defecate less than three times a week, and accompanied by symptoms of difficult defecation. There are many causes of constipation. Some people are caused by the weakness of gastrointestinal function when they are too old. Some people are caused by improper diet for a long time. Some people are caused by the injury of gastrointestinal diseases.
So, how to treat constipation thoroughly? If patients with constipation go to the hospital to see a doctor for consultation, they will know that there is no effective medicine for the treatment of constipation. If they want to treat constipation, they must start from their own living habits, actively participate in physical exercise, strengthen their body, and specify the defecation time every day to make their defecation regular. In diet, we should eat more food that is easy to digest and is conducive to the treatment of defecation. In short, these methods are very troublesome, and the treatment cycle is long, the effect is general.
So is there any simple and effective way to treat constipation? Therefore, it is necessary to adjust the balance of flora and restructure the benign micro ecological environment. The safe method will not produce diarrhea and abdominal pain. You can drink yogurt, supplement probiotics or zangling stachyose sooner or later. These are good food for beneficial bacteria in the body. They are good dietary fiber, suitable for different types of people, and have no side effects on the human body. Inject new vitality into a better life.