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What fruit can diarrhoea eat to recommend

What fruit can diarrhoea eat good? The fruit of diarrhoea is recommended. Diarrhea is a common digestive disease, incidence rate is high, in our daily life, occasionally one or two times that is normal. But if the long-term diarrhea, the harm to people's health is still relatively large. Indirectly, it has a serious impact on your life and work. Therefore, we must pay attention to regulation and prevention in our daily life, and it is necessary to eat more beneficial fruits.

Apple: apple is the best fruit, for constipation or diarrhea are good. Apple is not only sweet and sour, but also rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids. Apple is an alkaline food. Eating apple can quickly neutralize excessive acidic substances in the body, enhance physical strength and disease resistance. It is used for deficiency of Qi, diarrhea, constipation, etc.

Peaches: now it's almost the season to eat peaches. Peaches like to be wet, but they hate to be dry. Peaches are rich in colloids, which can absorb a lot of water in the large intestine and achieve the effect of preventing constipation and diarrhea.

Carambola: carambola juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of digestion.

Orange: it has the effect of producing body fluid to quench thirst, appetizing lower Qi, helping digestion and preventing constipation. Orange contains cellulose and pectin, which can promote intestinal peristalsis, clear intestines and defecate, and eliminate harmful substances in the body.

Banana: it's also a good way to treat constipation. Eating raw can treat constipation. Eating cooked can treat diarrhea. If patients with chronic diarrhea are advised to take probiotics, which are bioactive microorganisms. It can change the intestinal flora, stimulate intestinal immune cells, improve intestinal function and systemic immunity, help to comb the digestive tract, and maintain the balance of intestinal flora. Suitable for intestinal dysfunction, including diarrhea, dyspepsia, the use of antibiotics, etc.

How to solve diarrhea? What fruit is good for diarrhea? It is the key to inhibit and eliminate harmful bacteria and pathogens, and comprehensively care for intestinal health. Usually, you can drink some yogurt or eat zangling stachyose sooner or later. These are to provide food for beneficial bacteria in the body and inject new vitality into a better life.