When it comes to constipation, many people will not be embarrassed, but the means of constipation torture is first-class. Many patients with constipation can't defecate several times a week. It's futile to squat in the toilet for an hour or two. Even if they can defecate successfully, the process is very painful. Constipation not only makes defecation extremely difficult, but also causes harm to health, because defecation not only discharges the body's excess garbage, but also discharges toxins harmful to the body. Therefore, we must pay attention to the problem of constipation. Today's news editor will talk about how to solve habitual stubborn constipation.
First of all, let's understand the basic situation of constipation. Under normal circumstances, adults defecate more than seven times a week. Basically, they should defecate every day. If they defecate less than four times a week, they are suffering from constipation. If they defecate less than three times a week, and they have difficulty defecating, they are suffering from constipation for more than two years. This is not ordinary constipation, but habitual stubborn constipation It is the most difficult problem to solve in constipation.
Why is habitual stubborn constipation the most difficult to treat? First of all, from its name analysis, we habitually show that the body has been used to constipation, and our cerebral cortex will give us adverse hints when we defecate, making it difficult to defecate. Intractable constipation, constipation is more difficult to treat, many patients with intractable constipation by taking drugs and diet treatment, no effect.
So, how should habitual stubborn constipation be solved? Daily maintenance of the intestinal environment is more important. Bifidobacteria and other beneficial bacteria are high-efficient nutrients in the human intestinal tract. Bifidobacteria and other beneficial bacteria can rapidly proliferate, rebuild and restore the intestinal microecological balance, improve the intestinal function, promote intestinal peristalsis, and enhance the intestinal propulsion ability. If you have constipation and poor defecation, you can drink some yoghurt or eat zangling stachyose sooner or later. These are to supply food for beneficial bacteria in your body and inject new vitality into a better life.