Constipation is a problem that most people will encounter. In China, 5% of the people are troubled by constipation, most of them are women, and the prevalence will increase with age. What is constipation? Is it constipation if you don't take a large one day? Constipation refers to the gradual reduction of the number of defecation, stool is very hard to discharge, and stubborn constipation generally need to reach more than 6 months. It's impossible to defecate. Harmful substances accumulate in the body. Woman's face is easy to produce color spots these problems, most people with stubborn constipation easy to have bad breath. What should we do? Do you have to have surgery?
How to recuperate stubborn constipation? It mainly includes lifestyle adjustment, medicine and surgery. In terms of lifestyle, drink more water, eat more fruits and vegetables, especially high fiber food. Bananas, honey, celery these foods can help relieve constipation. Drugs and surgery to solve constipation, in fact, is a very painful thing, but there is no way. Drugs mainly through glycerin enema, it can increase the intestinal lubrication, conducive to the excretion of stool. Colon resection is generally used in the operation, but the trauma is relatively large, so it is not recommended to use as a last resort.
The solution of intractable constipation mainly depends on the cultivation of good living habits at ordinary times, so don't wait for problems to appear before you regret.
It's good for moistening intestines and defecating. You can also drink yogurt containing active lactic acid bacteria. Another good recommendation is to start from conditioning the intestinal environment, increase the humidity and water retention of stool by increasing the number of beneficial bacteria, promote intestinal peristalsis, and push stool in time. Good effect on intestinal problems, also helpful for the recovery of hemorrhoids. Usually, you can drink some yogurt or eat zangling stachyose sooner or later. These are to provide food for beneficial bacteria in the body and inject new vitality into a better life.